January 24, 2022
How exactly is climate change impacting mental health? Climate change has negative impacts on mental health in two clear ways. Feeling anxious about the future of […]
December 2, 2021
What Are Healthy Boundaries? A buzz word I keep hearing these days is “boundaries”, but what exactly are boundaries and why are they necessary? What Are […]
November 9, 2021
In our current cultural climate, anger, and especially rage, is considered unacceptable, unwanted, and dangerous. With this rigid categorization, there isn’t a lot of room for […]
October 25, 2021
Though not an actual diagnosis, Empty Nest Syndrome is a term many of us are familiar with. This is the situation that we face when our […]
September 14, 2021
Throughout the COVID-19 pandemic daily and weekly routines have been disrupted. Many people have had big changes, whether that be the loss of a job, working […]
March 12, 2021
Happy (almost) Spring! As the final chill of winter thaws behind us, the sun is peeking out more, we are looking ahead to bright, long summer […]
January 22, 2021
Recovering from the holidays It is that time of the year again. The excitement of the holidays and celebrations come to an end. We tuck away […]
September 16, 2020
September – Suicide Awareness and Prevention Month Suicide and suicide ideation can be a difficult topic to discuss. It can conjure powerful and scary images as […]
April 6, 2020
A blog addressing intimate partner violence during the COVID-19 pandemic. *While the behaviours and the impact may be the same for same sex relationships, I am […]