Mental Health

Happy (almost) Spring! As the final chill of winter thaws behind us, the sun is peeking out more, we are looking ahead to bright, long summer […]

Recovering from the holidays It is that time of the year again. The excitement of the holidays and celebrations come to an end.  We tuck away […]

September – Suicide Awareness and Prevention Month Suicide and suicide ideation can be a difficult topic to discuss. It can conjure powerful and scary images as […]

A blog addressing intimate partner violence during the COVID-19 pandemic. *While the behaviours and the impact may be the same for same sex relationships, I am […]

With increased uncertainty, loss of control, and growing concerns that are prevalent in all areas of our lives from social media, conversations with others, email, and […]

You may be familiar with the saying, “Actions speak louder than words;” But how often have you heard someone say, “Words speak louder than actions?” It […]

What are you thinking about at this very moment? Maybe the loads of laundry that you have to get done by this evening, or maybe you’re […]

Anxiety keeps us preoccupied with a hypothetical future. Moreover, anxiety fights to keep our mind focused on worries and danger that lurks ahead. And it doesn’t […]

Recently I was interviewed by Kelowna Now regarding information on pregnancy and mental health. I felt so privileged to be approached on this topic as its […]