OK Clinical Sports Therapy and Counselling for Athletes
Integrating Sports Psychology and Counselling Services
Playing sports is a privilege that contributes to healthy physical, psychological, and social development. However, athletes also face sport-related challenges such as pressure to perform, unmet expectations, injuries etc. that can negatively impact mental health.
A qualified Counsellor, with experience in sport, and expertise in sport psychology, can help athletes navigate challenges, manage mental health, and build mental strength.
Athletes can benefit from counselling by learning strategies to develop confidence, deal with pressure, navigate transitions, avoid burnout, improve performance and much more. Okanagan Clinical Counselling Services provides counselling tailored to the unique needs of athletes.
• Anger • Burnout • Body-image • Career transitions (e.g., from minor hockey to junior; from high school to university) • Coping with a serious injury • Lack of confidence • Mental toughness • Performance improvement • Performance Stress • Relationship with parents and/or coaches • Retirement • Self-image • Unmet expectations
We are delighted to provide sessions focused on goal setting for athletes. If you are an individual pursuing peak athletic performance and facing mental performance challenges, recovering from trauma related to sports, or are healing from an injury, we would love to walk this journey with you. We are here to assist you in accessing support, so feel free to reach out to us for guidance on your journey to achieving your athletic goals.
At OK Clinical Counselling, we strive to continuously adapt to our clients’ needs. We’ve broken down common barriers to make therapy more accessible and affordable.
We understand that busy schedules often keep clients from attending therapy, which is why we offer regular evening and weekend appointments.
Online Counselling Available
If you can’t attend in-person counselling at one of our seven locations, we offer online counselling from anywhere in the province via a secure platform.
Extended Benefits Accepted
For individuals seeking sports psychology services, we accept the majorty of inusrance providers, including workplace recovery and personal injury claims.
Our Specialized Sports Counselling Team
Specialized practitioners offering quality, personalized care to meet your needs.
Sadaf Nazari, MA, RCC
Registered Clinical Counsellor - Abbotsford
Andrew Phillipps, RCC
Registered Clinical Counsellor - Nelson
Molly Sweeney, CCC
Canadian Certified Counsellor - Nelson & Castlegar
Registered Clinical Counsellor - Nelson & Castlegar
Cameron Robertson, RCC
Registered Clinical Counsellor - Abbotsford
Maria Khan, MA, RCC
Registered Clinical Counsellor - Abbotsford
Rubina Dhaliwal, MSW, RSW
Registered Social Worker - Abbotsford
Christina Postnikoff, MSW, RSW
Registered Social Worker - Kelowna
Geoff Purdy, MSW, RSW
Registered Social Worker - Nelson, Castlegar & Trail
Amrit Sidhu, RCC
Registered Clinical Counsellor - Abbotsford
Becky Palmer, BSP, RCC
Registered Clinical Counsellor - West Kelowna
Jim Robertson, MCS, CCC, RCC
Certified and Registered Clinical Counsellor - Kelowna
Janice Noseworthy, MSW, RSW
Registered Social Worker - Kelowna & Vernon
Kelsey Dyck, RCC
Registered Clinical Counsellor - Abbotsford
Navneet Hayre, MA, RCC
Registered Clinical Counsellor - Abbotsford
Best Fit Form
Looking for the right counsellor? Fill out our ‘Find The Right Counsellor’ form, and our team will connect you with the perfect fit for your mental health needs. Get started on your journey to wellness today!
Discover Your Path To Healing With OK Clinical Counselling
If you're seeking specialized sports psychology support, we're here to assist. Contact us today to explore counselling services designed to enhance your athletic performance and reach your goals.
Sadaf is a Registered Clinical Counsellor (#22302) who holds a Master of Arts in Counselling Psychology. Integral to her counselling approach is viewing the world and situations through the client’s perspective, as she has a deep understanding of the concept of biological, psychological, social, and cultural factors shaping people’s unique outlook on life.
Consequently, Sadaf tailors her work to each client’s individuality and does not believe in a one-size-fits-all approach. Through her global exposure as a person coming from a multicultural background who has lived in both individualistic and collectivist cultures (Afghanistan, Germany, Canada), as well as through her past work with diverse clients, she firmly believes in the significance of open-mindedness, empathy, and non-judgment. She is committed to making the client feel comfortable in the counselling process through her compassionate and relaxed approach.
Sadaf primarily integrates humanistic modalities in her work, including cognitive behavioural therapy (CBT) and dialectic behavioural therapy (DBT). However, she also draws from other methodologies depending on the situation, such as strength-based therapy and Adlerian therapy. She applies the existential lens throughout her work, drawing attention to the constructs of meaning and purpose and their applications in the client’s life. She works with adult clients (19+) of all ages. As a mother to a four-year-old boy, she also has a particular interest in perinatal/motherhood mental health concerns.
Sadaf aspires to equip her clients with the necessary resources and skills to navigate and overcome challenges and ultimately, build resiliency– all through a collaborative process in which clients feel heard and understood.
Andrew is a Registered Clinical Counsellor with a Master’s Degree in Counselling Psychology from Yorkville University. He aims to provide a warm, accepting and calm space for clients to mindfully explore their challenges with life in a secure, non-judgemental environment. Andrew feels a calling to help people journey through life in a way that alleviates burdens and reduces the sense of isolation. Using a systemic approach known as Internal Family Systems that connects you to different parts of yourself in order to feel whole, loved and accepted, we can work together to change your relationship with your own emotions, and connect to a more balanced, healing perspective.
Andrew also incorporates a mindfulness approach. Increasing awareness of one’s own behavioural patterns can be a driver of personal transformation. Andrew’s speciality lies in treating anxiety and stress related disorders, making sense of and accommodating neurodiversity, healing from past trauma, finding purpose or working through existential angst or depression, and anything related to self-actualization or exploring one’s shadow self.
As a Registered Clinical Counsellor, Andrew uses experiential interventions and designs a treatment approach that is tailored specifically to you and your unique system of parts. No matter who you are or where you come from, Andrew’s therapeutic presence will ensure that you feel seen, heard and understood while guiding you to explore and connect with your Core Self in deeper ways.
Canadian Certified Counsellor - Nelson & Castlegar
Molly completed her Master’s degree in Counselling Psychology from Yorkville University, supporting youth, couples, families and adults with diverse needs and abilities. She works from a trauma-informed perspective, using both somatic and cognitive behavioural modalities to help her clients to move forward at their own pace. In addition to working with the diverse populations that Molly serves, she also works with children as young as 10 years old. With a keen interest in the principle of neuroplasticity, she provides non-judgmental support to those who are experiencing depression, anxiety, trauma, injury, violence, loss, anger, or navigating the demands of parenting. Molly has completed her first certificate in Somatic Experiencing, and will begin training in Accelerated Resolution Therapy in the winter.
Aman holds a Master’s degree in Social Work from the University of British Columbia in the Okanagan, as well as a Bachelor of Arts degree in Criminal Justice from the University of the Fraser Valley. Currently, he is a Registered Clinical Counsellor (RCC) and is also a Registered Social Worker (RSW). Aman has extensive experience in the fields of mental health and developmental disabilities, having previously worked as a community support worker and as a vocational counsellor.
Aman uses an integrative and holistic approach to counselling, centered on Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Grief Counselling, Narrative Therapy, Family Therapy and Systems Theory. A firm believer of the phrase “being hopelessly inquisitive,” Aman subscribes to the idea that there will always be room to learn, grow and challenge oneself, especially in the pursuit for knowledge and an enhanced sense of well-being.
As an Indo-Canadian born and raised in the lower mainland, Aman believes in providing culturally competent care and is committed to unpacking long-standing cultural stigmas surrounding mental health, interpersonal relationships and intergenerational trauma. Additionally, Aman helps clients delve into the avenues of academic or life stresses, emotional regulation and grief. Aman offers services in English, Punjabi and Hindi.
Chanelle (she/her) is a Registered Social Worker (RSW) with a Master’s in Clinical Social Work from the University of British Columbia. She is passionate about helping her clients achieve greater self-awareness and personal growth. With seven years of experience in social services, Chanelle supports individuals through life transitions, loss, and other challenges, always approaching each person with curiosity, compassion, and sincerity.
In her holistic, strengths-based, and person-centered practice, Chanelle recognizes her clients as the true experts of their own lives. She integrates Cognitive Behavioural Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy to create a trauma-informed and anti-oppressive approach that meets clients where they are.
Chanelle has extensive experience supporting individuals and families through disordered eating, anxiety, and depression. She also specializes in helping clients navigate grief, offering a safe space to process loss and find pathways to healing. Additionally, she works with clients to build self-esteem, empowering them to recognize their inherent worth and develop a stronger sense of self.
Before pursuing her graduate studies and becoming a Registered Social Worker, Chanelle earned an honours bachelor’s degree in health sciences and a diploma in holistic nutrition. When she’s not working, you can find her singing karaoke, biking, cooking, playing volleyball, and trying out new activities.
Shannon brings 20+ years of experience in community-based, clinical, and healthcare settings. She provides compassionate, anti-oppressive, spiritually sensitive, culturally safe, and trauma-informed counselling for individuals, couples, and groups. She also has experience working with people from diverse walks of life including first responders in the military and RCMP.
Shannon moved to Vernon in 1999 and has enjoyed being an active member of the local community. After completing her undergraduate degree in Social Work at UBCO, Shannon served women, children, and the elderly fleeing intimate partner violence. During this time, she developed key community programs to support the needs of vulnerable persons. As a result, She founded a community-based non-profit organization and developed a sexual health and relationships curriculum for middle school students. After completing her graduate degree, Shannon worked in various acute care units including psychiatry.
Furthermore, as a trauma survivor herself, Shannon has great empathy and experience helping others find relief from the impacts of trauma. Utilizing trauma-informed Counselling, she feels honoured when people experiencing mental health challenges and intra-personal distress allow her to walk a part of their healing journey with them. Additionally, integrating a tailored approach for individualized care, she aims to create a non-judgmental, comfortable, yet somewhat challenging therapeutic space. Additionally, Shannon will help you explore places you feel ‘stuck’ and assist in letting go of ‘old’ thoughts, feelings and behaviours that no longer serve you.
Shannon specializes in Eye Movement Desensitization & Reprocessing (EMDR therapy both virtually and in person. She also utilizes methodologies such as CBT, DBT, Somatic Experiencing, Mindfulness-based interventions and more in your personalized therapy experience.
Shannon enjoys spending as much time as possible outdoors in her ‘happy place’ with her dog walking or biking in the mountains and along our beautiful lakes and rivers. Spending quality time with her grandchildren is one of Shannon’s greatest joys.
Areas of Focus Include but are not limited to:
Anxiety & Depression
Life Adjustments & Transitions
First Nations Health Authority (FNHA)
Trauma Reprocessing
Grief & Loss
Phobias
PTSD
Relationships
Please note that Shannon is currently only accepting clients ages 19+
Christina holds a BA in Psychology and completed a master’s degree in the Clinical Social Work program at UBCO. With over 6 years of dedicated experience working with children and youth, she brings a deep understanding of their needs to her role. Christina’s passion for making a positive impact on young lives is why she has chosen to pursue clinical social work. Her experiences have encompassed roles in coaching sports, youth after-school programs, and working with youth experiencing complex substance use and mental health adversities.
Christina’s practice commitment is to create a safe and nurturing environment for children and youth to thrive in. She firmly believes that fostering such an environment is essential for supporting their emotional and psychological growth. Using a child-centered and person-centered approach allows Christina to tailor her interactions to each individual’s unique needs. This approach resonates deeply with her as it empowers individuals to be active participants in their own healing journey.
Christina is particularly drawn to expressive therapies, such as play and art therapy. She recognizes the power of these creative mediums in allowing individuals to communicate complex emotions and experiences that might otherwise be challenging to express verbally. These methods offer a unique opportunity for individuals to explore their thoughts and feelings in a safe and non-judgmental space.
Outside of the professional environment, Christina enjoys spending time in nature, playing beach volleyball, skiing and snowboarding, travelling, and spending time with friends and family.
Ammy holds both her Registered Clinical Counsellor status and Canadian Certified Counselor status. Ammy takes a holistic approach focusing on mental, physical, emotional, and spiritual aspects of healing. With a developed focus on addictions recovery and how it overlaps with other areas of counselling, Ammy works collaboratively with clients to discover their self-identity and navigate ways to explore their inner strengths. She holds an M. Ed Counselling from the University of Northern British Columbia (UNBC). Bachelor of Science in Psychology from UNBC.
After completing her bachelor’s, Ammy worked with Northern Indigenous organizations supporting parents and grandparents through the postpartum journey and addressing intergenerational trauma that has been impacting families and young adults.
Ammy also worked with the Crisis Centre of Northern BC supporting individuals struggling with depression, anxiety, and loneliness. She provides a safe, non-judgmental space for people to talk about suicide.
Ammy works with couples incorporating Sue Johnson’s Emotion-focused therapy to strengthen their relationship. She works from a trauma-informed lens, integrating elements from person-centered therapy, Cognitive behavior therapy, Bowen’s family systems, and strength-based therapy.
Ammy is certified in Sanyas Indigenous culture safety and core mental health practices, trained in an Emotion-focused therapy model to work with couples. She is also trained in process group facilitation for group counselling.
In her free time, Ammy likes to read a book by the river, kayak, hike, and enjoy family circle time.
Areas of Focus:
Perinatal Counselling
Addictions and Substance Use
EMDR Therapy
Family and Couples Therapy
Grief and Loss
Trauma and PTSD
Anxiety and Depression
Offering services in English, Punjabi, Hindi, and Gujarati
Registered Clinical Counsellor - Nelson & Castlegar
With over three decades of collective experience dedicated to supporting children, youth, and families through various challenges, LA brings a compassionate and nurturing approach to her counselling services. Her extensive background encompasses expertise in assisting individuals grappling with eating disorders, navigating child protection issues, and fostering youth mentorship.
Drawing from a diverse toolkit of therapeutic modalities, including cognitive behavioral therapy (CBT), enhanced cognitive behavior therapy for eating disorders (CBT-E), dialectical behavior therapy (DBT), emotion-focused family therapy (EFFT), family-based therapy (FBT), and mindfulness-based cognitive therapy (MBCT), LA tailors her interventions to meet the unique needs of each client and their families.
With a Master’s degree in Counseling Psychology and affiliation with the British Columbia Association of Clinical Counselors, LA is committed to delivering high-quality, empathetic care to her clients. Her dedication to fostering healing and growth underscores her role as a trusted ally on the journey toward holistic well-being.
Beyond her formal training and certifications, LA’s personal experiences and continuous professional development inform her practice, enabling her to connect with clients on a deeper level. She is passionate about creating a safe and inclusive space for all individuals, advocating for mental health awareness, and promoting resilience and empowerment within the community.
Cameron is a compassionate and experienced Registered Clinical Counsellor dedicated to helping individuals, couples, and youth navigate life’s challenges. With a keen understanding that everyone faces struggles such as anxiety, depression, or feelings of being stuck, he is committed to providing a supportive and non-judgmental space for clients.
Cameron focuses on building a trusting relationship and forming a collaborative partnership to guide clients through their unique challenges. As a Registered Clinical Counsellor, Cameron employs a therapeutic approach that integrates emotion-focused therapy, cognitive-behavioural therapy, and solution-focused therapy, tailoring the methods to meet the specific needs of each individual.
Recognizing the significance of relationships in counselling, Cameron strives to create a safe and comfortable environment for clients. As a father of three with a love for the outdoors, reading, cooking, and travel, Cameron brings a personable and empathetic touch to the therapeutic process. His goal is to establish a foundation of comfort and safety, allowing for a profound exploration of clients’ challenges and facilitating the discovery of personalized support and solutions.
Cameron’s extensive experience in the field equips him with the skills to address a wide range of issues. He is particularly adept at helping clients develop coping strategies, improve communication skills, and enhance their overall well-being. By fostering a collaborative and empathetic therapeutic environment, Cameron empowers his clients to achieve meaningful personal growth and improved mental health.
Maria holds a Master’s in counselling psychology (MACP) from Yorkville University and is a Registered Clinical Counsellor (RCC). Her background is in medicine with a bachelor’s degree in medicine and surgery (MBBS). This experience allowed her to work with the biomedical model and strengthened her belief in the biopsychosocial model.
Maria aligns with the humanistic and person-centered approach. She is empathic, and compassionate, views clients to be the experts of their lives, and aims to provide a safe and nonjudgmental space for clients. Moreover, she uses an eclectic approach and incorporates interventions from a range of modalities including cognitive behavioral therapy (CBT), Dialectical behavioral therapy (DBT), motivational interviewing, and solution-focused brief therapy (SFBT). She recognizes that each individual is unique and comes to counselling with their own lived experience and therefore strives to formulate treatment plans utilizing interventions that are tailored to meet individual client needs.
Moreover, as a Registered Clinical Counsellor, she is excited to be a part of the OK Clinical Therapy Group team and wishes to work in collaboration with her clients to support and empower them by providing them with the necessary skills.
Rubina (Ruby) is a Registered Social Worker (RSW) with the BC Association of Social Workers. Ruby completed her Undergraduate Degree in Social Work from the University of the Fraser Valley in Abbotsford, BC, and obtained her Master’s in Counselling at City University, situated in the heart of downtown Vancouver. Further, she has been in the Social Work field for 10+ years and her focus has included working alongside children, youth, and families in diverse settings. Additionally, Ruby has extensive experience in mental health and crisis intervention and assessments, stabilizing crises, emotion regulation, distress tolerance, interpersonal effectiveness/relationship repair, supporting individuals through life transitions, and promoting self-care.
Furthermore, Ruby believes in an integrative approach and meeting her clients where they are at. Additionally, her approaches are based on the client and their unique needs and strengths. In a client-centered manner, Ruby focuses on what the client needs/wants right now and in the future. Best practice and evidence-based strategies are implemented to ensure the client receives the best care. Above all interventions, the counsellor-client connection and trust are imperative and are the foundation of the time spent together.
Some therapeutic interventions Ruby is trained in and/or incorporates into her practice include: Dialectical Behavioural Therapy (DBT), Mindfulness & CBT (MCBT), Trauma Informed, Solution-Focused Therapy, and Interpersonal Therapy (IPT), Play Therapy, Strength-Based and Client-Centred Therapy.
Christina, a passionate Registered Social Worker, offers empathic support throughout her client’s mental health journeys. Holding a Master’s in Clinical Social Work from UBCO and five years as a healthcare social worker, she assists individuals and families through life transitions, illness, trauma, and more. Christina’s focus on supporting older adults and caregivers grew during her work in this field, leading her to complete an Advanced Diploma in Gerontology in 2018. Now, as a counsellor for the past year, she aims to create a safe space for clients to navigate complex thoughts and feelings, recognizing the challenges of seeking support.
In her person-centered and holistic counselling practice, Christina views her clients as the experts of their lives. Employing a Strengths-Based approach, she helps uncover inner strengths to overcome challenges. Thoughtfully integrating Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotional Focused Therapy, and Mindfulness Based on clients’ unique needs, Christina ensures a Trauma-Informed and Anti-oppressive approach to hold her clients with genuine positive regard.
Christina is honoured to hold space for her clients, and she strives to develop strategies to maintain meaningful well-being to the folks she supports!
Areas of focus include but are not limited to:
Anxiety
Chronic Illness
Counselling for seniors
End of life
Caregiver stress
Dementia/ Cognitive impairments
Life adjustments/transitions
Relationship issues
Grief and Loss
Office Locations: Kelowna & Online in Castlegar, Nelson
Registered Social Worker - Nelson, Castlegar & Trail
Geoff Purdy is a Registered Social Worker with a Master’s degree in Social Work, brings extensive experience, education and passion to his clinical counselling role. Trained in EFT and Gottman’s Method, he ensures high-level support in couples counselling as well as specialized techniques in supporting those through challenging mental health circumstances. Therapy, to Geoff, is a profound blessing, symbolizing personal growth and transformative change. He eagerly anticipates engaging with others to foster therapeutic relationships, aiming for not only successful but enjoyable therapy.
Having achieved academic milestones and a decade of clinical experience, Geoff is equipped with profound problem-solving skills. Acknowledging familiarity with challenges like anxiety, depression, addiction, and impulse control, he draws from personal experiences to guide others through life’s complexities with knowledge and compassion.
Geoff, as a registered social worker fully trained in supporting couples, adults and teens, emphasizes collaborative work to appreciate differences and strengthen relationships discreetly. He looks forward to meeting individuals and couples, offering expertise and empathy to facilitate positive transformations in their lives.
When not working at the clinic, you can find Geoff riding motorcycles, fishing and spending time maintaining with his family and in his garden.
Amrit is a Registered Clinical Counsellor and holds a Masters in Counselling Psychology from Yorkville University. He believes in providing a non-judgmental atmosphere, honours all aspects of confidentiality and is committed to client safety, ensuring a supportive space for clients of all age groups, encompassing both females and males of all ages. Amrit enjoys working with children and connects well with young clients aged 5+, as well as adults, families and couples.
Offering an integrative approach to counselling, Amrit assists in addressing maladaptive thought patterns, facilitating transformative shifts in emotions and behaviours, cultivating confidence and adopting fresh perspectives that can lead to the discovery of the client’s innate strengths.
Recognizing the uniqueness of each person, Amrit acknowledges the absence of one-size-fits-all solutions for life changes. Instead, the focus lies in tailoring therapeutic methodologies to align with the individual needs of each client. Amrit’s expertise encompasses a range of modalities and specialized areas, including Cognitive Behavioural Therapy (CBT), Play Therapy, Motivational Interviewing, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Strength-based approaches, Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Becky Palmer has completed a Master’s in Counselling Psychology from Yorkville University and a Bachelor’s in Pharmacy in Saskatchewan. She also spent 7 years in the Canadian Forces as a Pharmacy Officer in Nova Scotia. Becky is a Registered Clinical Counsellor who has focused on helping kids grow in confidence, character, and creativity using a child-centred approach to therapy. She also works with adults, helping them explore their inner child to have the best relationships possible. Becky is trained in EMDR therapy for adults and children. She is available to work with children, youth, couples, families and groups.
As a family counsellor, Becky possesses a remarkable ability to connect with those she assists. With an infectious warmth and genuine empathy, she creates a safe space for her young clients to express their thoughts and feelings. Becky’s keen understanding of developmental stages allows her to tailor interventions that cater to each individual’s unique needs. Whether guiding children through challenging transitions, facilitating group sessions fostering peer support, or collaborating with families to strengthen bonds, Becky remains a beacon of support and encouragement. Her unwavering commitment to nurturing emotional well-being leaves a lasting impact on the lives she touches.
Certified and Registered Clinical Counsellor - Kelowna
Jim, a Registered Clinical Counsellor, has a Master’s degree in Christian Studies, with a concentration in Counselling, from Regent College, in Vancouver, BC. After graduation, Jim opened private practices in Calgary, and Wetaskiwin, Alberta. He dealt with many clinical cases, from individuals struggling with low self-esteem to trauma from childhood abuse, depression, anxiety, and personality disorders. He has counselled couples, done personality assessments, and taught communication and conflict-resolution skills. While in Alberta, he presented public seminars on mental health issues and was a part-time professor of Psychology at Rocky Mountain College.
Jim moved to BC, establishing practices in the Okanagan, and subsequentially on Vancouver Island. He joined the staff of Edgewood Health Network, in Nanaimo, first as an inpatient counsellor for individual treatment, then a family counsellor in the Family Support programs. Jim now has twelve years of professional experience as a substance abuse counsellor. He is skilled as well in individual, couple, and group counselling. He describes his philosophy of counselling therapy as follows:
“In my 28-year career as a clinical counsellor and educator, I have sought to create a “safe place where people can be vulnerable.” I consider the tender vulnerability of the soul a “sacred place,” to be treated with the utmost respect and compassionate care. Furthermore, my goal, therefore, is to establish a strong therapeutic alliance, where both myself and clients work in a collaborative change process. I employ counselling techniques from various schools and models, including Humanistic, Solution-Focused, Cognitive Behavioral, and EMDR Therapy. Additionally, I believe, as did Albert Ellis, that what we think about activating events, produces feelings that drive behaviors. My goal is client empowerment, through greater self-awareness as well as equipping with knowledge and skills so clients can live mature, responsible, and enjoyable lives.”
Janice (she/her) is a Registered Social Worker in good standing with the British Columbia College of Social Work (BCCSW) and the British Columbia Association of Social Workers (BCASW). She grew up in the beautiful Okanagan Valley and obtained her Master of Social Work from UBC. Janice has experience working with people of all ages, in all stages of life, and with diverse abilities. Her work with government organizations and community agencies has given her a diverse background working with children, parents and families facing barriers such as anxiety, depression, substance misuse, parenting and relationship challenges, and personal or work-related stress. Janice strives to connect with clients through warmth, empathy, and understanding and walks alongside them on their path.
As a Registered Social Worker, Janice has experience in solutions-focused approaches, motivational interviewing, attachment theory, family systems theory, as well as mindfulness-based techniques. Her approach is evidence-based and trauma-informed. Her goal is to empower clients to gain insight into their challenges and connect with their strengths to move past them.
At home, Janice enjoys life with her husband, children, cats and dog. Her family is frequently found having fun in the outdoors.
Kelsey, a Registered Clinical Counsellor, is fueled by her passion for helping you unlock your potential and live your best life. With her warm and compassionate approach, she believes in the inherent self-worth within us all. She aims to nurtureyour journey toward positive change.
Kelsey’s approach to counselling is a beautiful blend of empowerment and understanding. She collaborates with you, identifying and magnifying your strengths while providing support in areas where you may be facing challenges. She has a foundation in Person-Centered Theory and uses the proven framework of Dialectical Behaviour Therapy to develop life skills for managing emotions and regaining stability.
With a deep understanding of the neuroscience behind trauma and emotion, Kelsey acknowledges the profound impact of past trauma on mental health. She listens deeply to your unique story and tailors her care to your individual needs, creating a safe, judgment-free space where you can explore your thoughts and emotions without reservation.
If you’ve ever hesitated to seek help, Kelsey is here to reassure you that it’s an act of strength. With her by your side, you’ll bravely tackle challenges and uncover the tools and resources needed for your journey forward.
Whether you aspire to build self-worth, conquer the shadows of trauma, learn to regulate your emotions or enhance your overall mental health and well-being, Kelsey is the counsellor for you. Together, you’ll paint a picture of a happier, more fulfilled future, guided by support and compassion.
Navneet is a Registered Clinical Counsellor (RCC) currently working in Abbotsford. She holds a Master of Counselling Degree (MC) from Gonzaga University. Navneet believes in providing a non-judgmental space, being empathetic, and meeting the client where they are at. She knows counselling can be intimidating and is there to help create a safe environment while exploring any issues. As a counsellor, she has past experience working with individuals who have dealt with eating disorders and body image struggles, and she is passionate about helping those in the community.
Navneet takes on a humanistic approach and enjoys integrating different modalities as needed, which include cognitive behavioural therapy (CBT), mindfulness-based interventions (MBIs), and emotion-focused therapy (EFT). She can also effectively communicate in both English and Punjabi. People are unique, and Navneet believes in catering her counselling skills to the individual through continuous learning and commitment. Since each person has their own journey, she believes in collaborating with her clients to assist them on their self-fulfilling path and supporting them with compassion and authenticity.
Navneet brings a wealth of expertise to her counselling practice, offering a fresh perspective rooted in her extensive background. With a commitment to continuous learning, she stays abreast of the latest developments in the field, ensuring that her clients benefit from evidence-based approaches. Navneet’s proficiency extends beyond traditional therapeutic methods, as she actively integrates innovative modalities. This dynamic approach allows her to cater her counselling techniques to each client’s unique needs, fostering a supportive and tailored therapeutic journey.
Sadaf is a Registered Clinical Counsellor (#22302) who holds a Master of Arts in Counselling Psychology. Integral to her counselling approach is viewing the world and situations through the client’s perspective, as she has a deep understanding of the concept of biological, psychological, social, and cultural factors shaping people’s unique outlook on life.
Consequently, Sadaf tailors her work to each client’s individuality and does not believe in a one-size-fits-all approach. Through her global exposure as a person coming from a multicultural background who has lived in both individualistic and collectivist cultures (Afghanistan, Germany, Canada), as well as through her past work with diverse clients, she firmly believes in the significance of open-mindedness, empathy, and non-judgment. She is committed to making the client feel comfortable in the counselling process through her compassionate and relaxed approach.
Sadaf primarily integrates humanistic modalities in her work, including cognitive behavioural therapy (CBT) and dialectic behavioural therapy (DBT). However, she also draws from other methodologies depending on the situation, such as strength-based therapy and Adlerian therapy. She applies the existential lens throughout her work, drawing attention to the constructs of meaning and purpose and their applications in the client’s life. She works with adult clients (19+) of all ages. As a mother to a four-year-old boy, she also has a particular interest in perinatal/motherhood mental health concerns.
Sadaf aspires to equip her clients with the necessary resources and skills to navigate and overcome challenges and ultimately, build resiliency– all through a collaborative process in which clients feel heard and understood.
Andrew is a Registered Clinical Counsellor with a Master’s Degree in Counselling Psychology from Yorkville University. He aims to provide a warm, accepting and calm space for clients to mindfully explore their challenges with life in a secure, non-judgemental environment. Andrew feels a calling to help people journey through life in a way that alleviates burdens and reduces the sense of isolation. Using a systemic approach known as Internal Family Systems that connects you to different parts of yourself in order to feel whole, loved and accepted, we can work together to change your relationship with your own emotions, and connect to a more balanced, healing perspective.
Andrew also incorporates a mindfulness approach. Increasing awareness of one’s own behavioural patterns can be a driver of personal transformation. Andrew’s speciality lies in treating anxiety and stress related disorders, making sense of and accommodating neurodiversity, healing from past trauma, finding purpose or working through existential angst or depression, and anything related to self-actualization or exploring one’s shadow self.
As a Registered Clinical Counsellor, Andrew uses experiential interventions and designs a treatment approach that is tailored specifically to you and your unique system of parts. No matter who you are or where you come from, Andrew’s therapeutic presence will ensure that you feel seen, heard and understood while guiding you to explore and connect with your Core Self in deeper ways.
Canadian Certified Counsellor - Nelson & Castlegar
Molly completed her Master’s degree in Counselling Psychology from Yorkville University, supporting youth, couples, families and adults with diverse needs and abilities. She works from a trauma-informed perspective, using both somatic and cognitive behavioural modalities to help her clients to move forward at their own pace. In addition to working with the diverse populations that Molly serves, she also works with children as young as 10 years old. With a keen interest in the principle of neuroplasticity, she provides non-judgmental support to those who are experiencing depression, anxiety, trauma, injury, violence, loss, anger, or navigating the demands of parenting. Molly has completed her first certificate in Somatic Experiencing, and will begin training in Accelerated Resolution Therapy in the winter.
Aman holds a Master’s degree in Social Work from the University of British Columbia in the Okanagan, as well as a Bachelor of Arts degree in Criminal Justice from the University of the Fraser Valley. Currently, he is a Registered Clinical Counsellor (RCC) and is also a Registered Social Worker (RSW). Aman has extensive experience in the fields of mental health and developmental disabilities, having previously worked as a community support worker and as a vocational counsellor.
Aman uses an integrative and holistic approach to counselling, centered on Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Grief Counselling, Narrative Therapy, Family Therapy and Systems Theory. A firm believer of the phrase “being hopelessly inquisitive,” Aman subscribes to the idea that there will always be room to learn, grow and challenge oneself, especially in the pursuit for knowledge and an enhanced sense of well-being.
As an Indo-Canadian born and raised in the lower mainland, Aman believes in providing culturally competent care and is committed to unpacking long-standing cultural stigmas surrounding mental health, interpersonal relationships and intergenerational trauma. Additionally, Aman helps clients delve into the avenues of academic or life stresses, emotional regulation and grief. Aman offers services in English, Punjabi and Hindi.
Chanelle (she/her) is a Registered Social Worker (RSW) with a Master’s in Clinical Social Work from the University of British Columbia. She is passionate about helping her clients achieve greater self-awareness and personal growth. With seven years of experience in social services, Chanelle supports individuals through life transitions, loss, and other challenges, always approaching each person with curiosity, compassion, and sincerity.
In her holistic, strengths-based, and person-centered practice, Chanelle recognizes her clients as the true experts of their own lives. She integrates Cognitive Behavioural Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy to create a trauma-informed and anti-oppressive approach that meets clients where they are.
Chanelle has extensive experience supporting individuals and families through disordered eating, anxiety, and depression. She also specializes in helping clients navigate grief, offering a safe space to process loss and find pathways to healing. Additionally, she works with clients to build self-esteem, empowering them to recognize their inherent worth and develop a stronger sense of self.
Before pursuing her graduate studies and becoming a Registered Social Worker, Chanelle earned an honours bachelor’s degree in health sciences and a diploma in holistic nutrition. When she’s not working, you can find her singing karaoke, biking, cooking, playing volleyball, and trying out new activities.
Shannon brings 20+ years of experience in community-based, clinical, and healthcare settings. She provides compassionate, anti-oppressive, spiritually sensitive, culturally safe, and trauma-informed counselling for individuals, couples, and groups. She also has experience working with people from diverse walks of life including first responders in the military and RCMP.
Shannon moved to Vernon in 1999 and has enjoyed being an active member of the local community. After completing her undergraduate degree in Social Work at UBCO, Shannon served women, children, and the elderly fleeing intimate partner violence. During this time, she developed key community programs to support the needs of vulnerable persons. As a result, She founded a community-based non-profit organization and developed a sexual health and relationships curriculum for middle school students. After completing her graduate degree, Shannon worked in various acute care units including psychiatry.
Furthermore, as a trauma survivor herself, Shannon has great empathy and experience helping others find relief from the impacts of trauma. Utilizing trauma-informed Counselling, she feels honoured when people experiencing mental health challenges and intra-personal distress allow her to walk a part of their healing journey with them. Additionally, integrating a tailored approach for individualized care, she aims to create a non-judgmental, comfortable, yet somewhat challenging therapeutic space. Additionally, Shannon will help you explore places you feel ‘stuck’ and assist in letting go of ‘old’ thoughts, feelings and behaviours that no longer serve you.
Shannon specializes in Eye Movement Desensitization & Reprocessing (EMDR therapy both virtually and in person. She also utilizes methodologies such as CBT, DBT, Somatic Experiencing, Mindfulness-based interventions and more in your personalized therapy experience.
Shannon enjoys spending as much time as possible outdoors in her ‘happy place’ with her dog walking or biking in the mountains and along our beautiful lakes and rivers. Spending quality time with her grandchildren is one of Shannon’s greatest joys.
Areas of Focus Include but are not limited to:
Anxiety & Depression
Life Adjustments & Transitions
First Nations Health Authority (FNHA)
Trauma Reprocessing
Grief & Loss
Phobias
PTSD
Relationships
Please note that Shannon is currently only accepting clients ages 19+
Christina holds a BA in Psychology and completed a master’s degree in the Clinical Social Work program at UBCO. With over 6 years of dedicated experience working with children and youth, she brings a deep understanding of their needs to her role. Christina’s passion for making a positive impact on young lives is why she has chosen to pursue clinical social work. Her experiences have encompassed roles in coaching sports, youth after-school programs, and working with youth experiencing complex substance use and mental health adversities.
Christina’s practice commitment is to create a safe and nurturing environment for children and youth to thrive in. She firmly believes that fostering such an environment is essential for supporting their emotional and psychological growth. Using a child-centered and person-centered approach allows Christina to tailor her interactions to each individual’s unique needs. This approach resonates deeply with her as it empowers individuals to be active participants in their own healing journey.
Christina is particularly drawn to expressive therapies, such as play and art therapy. She recognizes the power of these creative mediums in allowing individuals to communicate complex emotions and experiences that might otherwise be challenging to express verbally. These methods offer a unique opportunity for individuals to explore their thoughts and feelings in a safe and non-judgmental space.
Outside of the professional environment, Christina enjoys spending time in nature, playing beach volleyball, skiing and snowboarding, travelling, and spending time with friends and family.
Ammy holds both her Registered Clinical Counsellor status and Canadian Certified Counselor status. Ammy takes a holistic approach focusing on mental, physical, emotional, and spiritual aspects of healing. With a developed focus on addictions recovery and how it overlaps with other areas of counselling, Ammy works collaboratively with clients to discover their self-identity and navigate ways to explore their inner strengths. She holds an M. Ed Counselling from the University of Northern British Columbia (UNBC). Bachelor of Science in Psychology from UNBC.
After completing her bachelor’s, Ammy worked with Northern Indigenous organizations supporting parents and grandparents through the postpartum journey and addressing intergenerational trauma that has been impacting families and young adults.
Ammy also worked with the Crisis Centre of Northern BC supporting individuals struggling with depression, anxiety, and loneliness. She provides a safe, non-judgmental space for people to talk about suicide.
Ammy works with couples incorporating Sue Johnson’s Emotion-focused therapy to strengthen their relationship. She works from a trauma-informed lens, integrating elements from person-centered therapy, Cognitive behavior therapy, Bowen’s family systems, and strength-based therapy.
Ammy is certified in Sanyas Indigenous culture safety and core mental health practices, trained in an Emotion-focused therapy model to work with couples. She is also trained in process group facilitation for group counselling.
In her free time, Ammy likes to read a book by the river, kayak, hike, and enjoy family circle time.
Areas of Focus:
Perinatal Counselling
Addictions and Substance Use
EMDR Therapy
Family and Couples Therapy
Grief and Loss
Trauma and PTSD
Anxiety and Depression
Offering services in English, Punjabi, Hindi, and Gujarati
Registered Clinical Counsellor - Nelson & Castlegar
With over three decades of collective experience dedicated to supporting children, youth, and families through various challenges, LA brings a compassionate and nurturing approach to her counselling services. Her extensive background encompasses expertise in assisting individuals grappling with eating disorders, navigating child protection issues, and fostering youth mentorship.
Drawing from a diverse toolkit of therapeutic modalities, including cognitive behavioral therapy (CBT), enhanced cognitive behavior therapy for eating disorders (CBT-E), dialectical behavior therapy (DBT), emotion-focused family therapy (EFFT), family-based therapy (FBT), and mindfulness-based cognitive therapy (MBCT), LA tailors her interventions to meet the unique needs of each client and their families.
With a Master’s degree in Counseling Psychology and affiliation with the British Columbia Association of Clinical Counselors, LA is committed to delivering high-quality, empathetic care to her clients. Her dedication to fostering healing and growth underscores her role as a trusted ally on the journey toward holistic well-being.
Beyond her formal training and certifications, LA’s personal experiences and continuous professional development inform her practice, enabling her to connect with clients on a deeper level. She is passionate about creating a safe and inclusive space for all individuals, advocating for mental health awareness, and promoting resilience and empowerment within the community.
Cameron is a compassionate and experienced Registered Clinical Counsellor dedicated to helping individuals, couples, and youth navigate life’s challenges. With a keen understanding that everyone faces struggles such as anxiety, depression, or feelings of being stuck, he is committed to providing a supportive and non-judgmental space for clients.
Cameron focuses on building a trusting relationship and forming a collaborative partnership to guide clients through their unique challenges. As a Registered Clinical Counsellor, Cameron employs a therapeutic approach that integrates emotion-focused therapy, cognitive-behavioural therapy, and solution-focused therapy, tailoring the methods to meet the specific needs of each individual.
Recognizing the significance of relationships in counselling, Cameron strives to create a safe and comfortable environment for clients. As a father of three with a love for the outdoors, reading, cooking, and travel, Cameron brings a personable and empathetic touch to the therapeutic process. His goal is to establish a foundation of comfort and safety, allowing for a profound exploration of clients’ challenges and facilitating the discovery of personalized support and solutions.
Cameron’s extensive experience in the field equips him with the skills to address a wide range of issues. He is particularly adept at helping clients develop coping strategies, improve communication skills, and enhance their overall well-being. By fostering a collaborative and empathetic therapeutic environment, Cameron empowers his clients to achieve meaningful personal growth and improved mental health.
Maria holds a Master’s in counselling psychology (MACP) from Yorkville University and is a Registered Clinical Counsellor (RCC). Her background is in medicine with a bachelor’s degree in medicine and surgery (MBBS). This experience allowed her to work with the biomedical model and strengthened her belief in the biopsychosocial model.
Maria aligns with the humanistic and person-centered approach. She is empathic, and compassionate, views clients to be the experts of their lives, and aims to provide a safe and nonjudgmental space for clients. Moreover, she uses an eclectic approach and incorporates interventions from a range of modalities including cognitive behavioral therapy (CBT), Dialectical behavioral therapy (DBT), motivational interviewing, and solution-focused brief therapy (SFBT). She recognizes that each individual is unique and comes to counselling with their own lived experience and therefore strives to formulate treatment plans utilizing interventions that are tailored to meet individual client needs.
Moreover, as a Registered Clinical Counsellor, she is excited to be a part of the OK Clinical Therapy Group team and wishes to work in collaboration with her clients to support and empower them by providing them with the necessary skills.
Rubina (Ruby) is a Registered Social Worker (RSW) with the BC Association of Social Workers. Ruby completed her Undergraduate Degree in Social Work from the University of the Fraser Valley in Abbotsford, BC, and obtained her Master’s in Counselling at City University, situated in the heart of downtown Vancouver. Further, she has been in the Social Work field for 10+ years and her focus has included working alongside children, youth, and families in diverse settings. Additionally, Ruby has extensive experience in mental health and crisis intervention and assessments, stabilizing crises, emotion regulation, distress tolerance, interpersonal effectiveness/relationship repair, supporting individuals through life transitions, and promoting self-care.
Furthermore, Ruby believes in an integrative approach and meeting her clients where they are at. Additionally, her approaches are based on the client and their unique needs and strengths. In a client-centered manner, Ruby focuses on what the client needs/wants right now and in the future. Best practice and evidence-based strategies are implemented to ensure the client receives the best care. Above all interventions, the counsellor-client connection and trust are imperative and are the foundation of the time spent together.
Some therapeutic interventions Ruby is trained in and/or incorporates into her practice include: Dialectical Behavioural Therapy (DBT), Mindfulness & CBT (MCBT), Trauma Informed, Solution-Focused Therapy, and Interpersonal Therapy (IPT), Play Therapy, Strength-Based and Client-Centred Therapy.
Christina, a passionate Registered Social Worker, offers empathic support throughout her client’s mental health journeys. Holding a Master’s in Clinical Social Work from UBCO and five years as a healthcare social worker, she assists individuals and families through life transitions, illness, trauma, and more. Christina’s focus on supporting older adults and caregivers grew during her work in this field, leading her to complete an Advanced Diploma in Gerontology in 2018. Now, as a counsellor for the past year, she aims to create a safe space for clients to navigate complex thoughts and feelings, recognizing the challenges of seeking support.
In her person-centered and holistic counselling practice, Christina views her clients as the experts of their lives. Employing a Strengths-Based approach, she helps uncover inner strengths to overcome challenges. Thoughtfully integrating Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotional Focused Therapy, and Mindfulness Based on clients’ unique needs, Christina ensures a Trauma-Informed and Anti-oppressive approach to hold her clients with genuine positive regard.
Christina is honoured to hold space for her clients, and she strives to develop strategies to maintain meaningful well-being to the folks she supports!
Areas of focus include but are not limited to:
Anxiety
Chronic Illness
Counselling for seniors
End of life
Caregiver stress
Dementia/ Cognitive impairments
Life adjustments/transitions
Relationship issues
Grief and Loss
Office Locations: Kelowna & Online in Castlegar, Nelson
Registered Social Worker - Nelson, Castlegar & Trail
Geoff Purdy is a Registered Social Worker with a Master’s degree in Social Work, brings extensive experience, education and passion to his clinical counselling role. Trained in EFT and Gottman’s Method, he ensures high-level support in couples counselling as well as specialized techniques in supporting those through challenging mental health circumstances. Therapy, to Geoff, is a profound blessing, symbolizing personal growth and transformative change. He eagerly anticipates engaging with others to foster therapeutic relationships, aiming for not only successful but enjoyable therapy.
Having achieved academic milestones and a decade of clinical experience, Geoff is equipped with profound problem-solving skills. Acknowledging familiarity with challenges like anxiety, depression, addiction, and impulse control, he draws from personal experiences to guide others through life’s complexities with knowledge and compassion.
Geoff, as a registered social worker fully trained in supporting couples, adults and teens, emphasizes collaborative work to appreciate differences and strengthen relationships discreetly. He looks forward to meeting individuals and couples, offering expertise and empathy to facilitate positive transformations in their lives.
When not working at the clinic, you can find Geoff riding motorcycles, fishing and spending time maintaining with his family and in his garden.
Amrit is a Registered Clinical Counsellor and holds a Masters in Counselling Psychology from Yorkville University. He believes in providing a non-judgmental atmosphere, honours all aspects of confidentiality and is committed to client safety, ensuring a supportive space for clients of all age groups, encompassing both females and males of all ages. Amrit enjoys working with children and connects well with young clients aged 5+, as well as adults, families and couples.
Offering an integrative approach to counselling, Amrit assists in addressing maladaptive thought patterns, facilitating transformative shifts in emotions and behaviours, cultivating confidence and adopting fresh perspectives that can lead to the discovery of the client’s innate strengths.
Recognizing the uniqueness of each person, Amrit acknowledges the absence of one-size-fits-all solutions for life changes. Instead, the focus lies in tailoring therapeutic methodologies to align with the individual needs of each client. Amrit’s expertise encompasses a range of modalities and specialized areas, including Cognitive Behavioural Therapy (CBT), Play Therapy, Motivational Interviewing, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Strength-based approaches, Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Becky Palmer has completed a Master’s in Counselling Psychology from Yorkville University and a Bachelor’s in Pharmacy in Saskatchewan. She also spent 7 years in the Canadian Forces as a Pharmacy Officer in Nova Scotia. Becky is a Registered Clinical Counsellor who has focused on helping kids grow in confidence, character, and creativity using a child-centred approach to therapy. She also works with adults, helping them explore their inner child to have the best relationships possible. Becky is trained in EMDR therapy for adults and children. She is available to work with children, youth, couples, families and groups.
As a family counsellor, Becky possesses a remarkable ability to connect with those she assists. With an infectious warmth and genuine empathy, she creates a safe space for her young clients to express their thoughts and feelings. Becky’s keen understanding of developmental stages allows her to tailor interventions that cater to each individual’s unique needs. Whether guiding children through challenging transitions, facilitating group sessions fostering peer support, or collaborating with families to strengthen bonds, Becky remains a beacon of support and encouragement. Her unwavering commitment to nurturing emotional well-being leaves a lasting impact on the lives she touches.
Certified and Registered Clinical Counsellor - Kelowna
Jim, a Registered Clinical Counsellor, has a Master’s degree in Christian Studies, with a concentration in Counselling, from Regent College, in Vancouver, BC. After graduation, Jim opened private practices in Calgary, and Wetaskiwin, Alberta. He dealt with many clinical cases, from individuals struggling with low self-esteem to trauma from childhood abuse, depression, anxiety, and personality disorders. He has counselled couples, done personality assessments, and taught communication and conflict-resolution skills. While in Alberta, he presented public seminars on mental health issues and was a part-time professor of Psychology at Rocky Mountain College.
Jim moved to BC, establishing practices in the Okanagan, and subsequentially on Vancouver Island. He joined the staff of Edgewood Health Network, in Nanaimo, first as an inpatient counsellor for individual treatment, then a family counsellor in the Family Support programs. Jim now has twelve years of professional experience as a substance abuse counsellor. He is skilled as well in individual, couple, and group counselling. He describes his philosophy of counselling therapy as follows:
“In my 28-year career as a clinical counsellor and educator, I have sought to create a “safe place where people can be vulnerable.” I consider the tender vulnerability of the soul a “sacred place,” to be treated with the utmost respect and compassionate care. Furthermore, my goal, therefore, is to establish a strong therapeutic alliance, where both myself and clients work in a collaborative change process. I employ counselling techniques from various schools and models, including Humanistic, Solution-Focused, Cognitive Behavioral, and EMDR Therapy. Additionally, I believe, as did Albert Ellis, that what we think about activating events, produces feelings that drive behaviors. My goal is client empowerment, through greater self-awareness as well as equipping with knowledge and skills so clients can live mature, responsible, and enjoyable lives.”
Janice (she/her) is a Registered Social Worker in good standing with the British Columbia College of Social Work (BCCSW) and the British Columbia Association of Social Workers (BCASW). She grew up in the beautiful Okanagan Valley and obtained her Master of Social Work from UBC. Janice has experience working with people of all ages, in all stages of life, and with diverse abilities. Her work with government organizations and community agencies has given her a diverse background working with children, parents and families facing barriers such as anxiety, depression, substance misuse, parenting and relationship challenges, and personal or work-related stress. Janice strives to connect with clients through warmth, empathy, and understanding and walks alongside them on their path.
As a Registered Social Worker, Janice has experience in solutions-focused approaches, motivational interviewing, attachment theory, family systems theory, as well as mindfulness-based techniques. Her approach is evidence-based and trauma-informed. Her goal is to empower clients to gain insight into their challenges and connect with their strengths to move past them.
At home, Janice enjoys life with her husband, children, cats and dog. Her family is frequently found having fun in the outdoors.
Kelsey, a Registered Clinical Counsellor, is fueled by her passion for helping you unlock your potential and live your best life. With her warm and compassionate approach, she believes in the inherent self-worth within us all. She aims to nurtureyour journey toward positive change.
Kelsey’s approach to counselling is a beautiful blend of empowerment and understanding. She collaborates with you, identifying and magnifying your strengths while providing support in areas where you may be facing challenges. She has a foundation in Person-Centered Theory and uses the proven framework of Dialectical Behaviour Therapy to develop life skills for managing emotions and regaining stability.
With a deep understanding of the neuroscience behind trauma and emotion, Kelsey acknowledges the profound impact of past trauma on mental health. She listens deeply to your unique story and tailors her care to your individual needs, creating a safe, judgment-free space where you can explore your thoughts and emotions without reservation.
If you’ve ever hesitated to seek help, Kelsey is here to reassure you that it’s an act of strength. With her by your side, you’ll bravely tackle challenges and uncover the tools and resources needed for your journey forward.
Whether you aspire to build self-worth, conquer the shadows of trauma, learn to regulate your emotions or enhance your overall mental health and well-being, Kelsey is the counsellor for you. Together, you’ll paint a picture of a happier, more fulfilled future, guided by support and compassion.
Navneet is a Registered Clinical Counsellor (RCC) currently working in Abbotsford. She holds a Master of Counselling Degree (MC) from Gonzaga University. Navneet believes in providing a non-judgmental space, being empathetic, and meeting the client where they are at. She knows counselling can be intimidating and is there to help create a safe environment while exploring any issues. As a counsellor, she has past experience working with individuals who have dealt with eating disorders and body image struggles, and she is passionate about helping those in the community.
Navneet takes on a humanistic approach and enjoys integrating different modalities as needed, which include cognitive behavioural therapy (CBT), mindfulness-based interventions (MBIs), and emotion-focused therapy (EFT). She can also effectively communicate in both English and Punjabi. People are unique, and Navneet believes in catering her counselling skills to the individual through continuous learning and commitment. Since each person has their own journey, she believes in collaborating with her clients to assist them on their self-fulfilling path and supporting them with compassion and authenticity.
Navneet brings a wealth of expertise to her counselling practice, offering a fresh perspective rooted in her extensive background. With a commitment to continuous learning, she stays abreast of the latest developments in the field, ensuring that her clients benefit from evidence-based approaches. Navneet’s proficiency extends beyond traditional therapeutic methods, as she actively integrates innovative modalities. This dynamic approach allows her to cater her counselling techniques to each client’s unique needs, fostering a supportive and tailored therapeutic journey.
Sadaf is a Registered Clinical Counsellor (#22302) who holds a Master of Arts in Counselling Psychology. Integral to her counselling approach is viewing the world and situations through the client’s perspective, as she has a deep understanding of the concept of biological, psychological, social, and cultural factors shaping people’s unique outlook on life.
Consequently, Sadaf tailors her work to each client’s individuality and does not believe in a one-size-fits-all approach. Through her global exposure as a person coming from a multicultural background who has lived in both individualistic and collectivist cultures (Afghanistan, Germany, Canada), as well as through her past work with diverse clients, she firmly believes in the significance of open-mindedness, empathy, and non-judgment. She is committed to making the client feel comfortable in the counselling process through her compassionate and relaxed approach.
Sadaf primarily integrates humanistic modalities in her work, including cognitive behavioural therapy (CBT) and dialectic behavioural therapy (DBT). However, she also draws from other methodologies depending on the situation, such as strength-based therapy and Adlerian therapy. She applies the existential lens throughout her work, drawing attention to the constructs of meaning and purpose and their applications in the client’s life. She works with adult clients (19+) of all ages. As a mother to a four-year-old boy, she also has a particular interest in perinatal/motherhood mental health concerns.
Sadaf aspires to equip her clients with the necessary resources and skills to navigate and overcome challenges and ultimately, build resiliency– all through a collaborative process in which clients feel heard and understood.
Andrew is a Registered Clinical Counsellor with a Master’s Degree in Counselling Psychology from Yorkville University. He aims to provide a warm, accepting and calm space for clients to mindfully explore their challenges with life in a secure, non-judgemental environment. Andrew feels a calling to help people journey through life in a way that alleviates burdens and reduces the sense of isolation. Using a systemic approach known as Internal Family Systems that connects you to different parts of yourself in order to feel whole, loved and accepted, we can work together to change your relationship with your own emotions, and connect to a more balanced, healing perspective.
Andrew also incorporates a mindfulness approach. Increasing awareness of one’s own behavioural patterns can be a driver of personal transformation. Andrew’s speciality lies in treating anxiety and stress related disorders, making sense of and accommodating neurodiversity, healing from past trauma, finding purpose or working through existential angst or depression, and anything related to self-actualization or exploring one’s shadow self.
As a Registered Clinical Counsellor, Andrew uses experiential interventions and designs a treatment approach that is tailored specifically to you and your unique system of parts. No matter who you are or where you come from, Andrew’s therapeutic presence will ensure that you feel seen, heard and understood while guiding you to explore and connect with your Core Self in deeper ways.
Canadian Certified Counsellor - Nelson & Castlegar
Molly completed her Master’s degree in Counselling Psychology from Yorkville University, supporting youth, couples, families and adults with diverse needs and abilities. She works from a trauma-informed perspective, using both somatic and cognitive behavioural modalities to help her clients to move forward at their own pace. In addition to working with the diverse populations that Molly serves, she also works with children as young as 10 years old. With a keen interest in the principle of neuroplasticity, she provides non-judgmental support to those who are experiencing depression, anxiety, trauma, injury, violence, loss, anger, or navigating the demands of parenting. Molly has completed her first certificate in Somatic Experiencing, and will begin training in Accelerated Resolution Therapy in the winter.
Aman holds a Master’s degree in Social Work from the University of British Columbia in the Okanagan, as well as a Bachelor of Arts degree in Criminal Justice from the University of the Fraser Valley. Currently, he is a Registered Clinical Counsellor (RCC) and is also a Registered Social Worker (RSW). Aman has extensive experience in the fields of mental health and developmental disabilities, having previously worked as a community support worker and as a vocational counsellor.
Aman uses an integrative and holistic approach to counselling, centered on Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Grief Counselling, Narrative Therapy, Family Therapy and Systems Theory. A firm believer of the phrase “being hopelessly inquisitive,” Aman subscribes to the idea that there will always be room to learn, grow and challenge oneself, especially in the pursuit for knowledge and an enhanced sense of well-being.
As an Indo-Canadian born and raised in the lower mainland, Aman believes in providing culturally competent care and is committed to unpacking long-standing cultural stigmas surrounding mental health, interpersonal relationships and intergenerational trauma. Additionally, Aman helps clients delve into the avenues of academic or life stresses, emotional regulation and grief. Aman offers services in English, Punjabi and Hindi.
Chanelle (she/her) is a Registered Social Worker (RSW) with a Master’s in Clinical Social Work from the University of British Columbia. She is passionate about helping her clients achieve greater self-awareness and personal growth. With seven years of experience in social services, Chanelle supports individuals through life transitions, loss, and other challenges, always approaching each person with curiosity, compassion, and sincerity.
In her holistic, strengths-based, and person-centered practice, Chanelle recognizes her clients as the true experts of their own lives. She integrates Cognitive Behavioural Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy to create a trauma-informed and anti-oppressive approach that meets clients where they are.
Chanelle has extensive experience supporting individuals and families through disordered eating, anxiety, and depression. She also specializes in helping clients navigate grief, offering a safe space to process loss and find pathways to healing. Additionally, she works with clients to build self-esteem, empowering them to recognize their inherent worth and develop a stronger sense of self.
Before pursuing her graduate studies and becoming a Registered Social Worker, Chanelle earned an honours bachelor’s degree in health sciences and a diploma in holistic nutrition. When she’s not working, you can find her singing karaoke, biking, cooking, playing volleyball, and trying out new activities.
Shannon brings 20+ years of experience in community-based, clinical, and healthcare settings. She provides compassionate, anti-oppressive, spiritually sensitive, culturally safe, and trauma-informed counselling for individuals, couples, and groups. She also has experience working with people from diverse walks of life including first responders in the military and RCMP.
Shannon moved to Vernon in 1999 and has enjoyed being an active member of the local community. After completing her undergraduate degree in Social Work at UBCO, Shannon served women, children, and the elderly fleeing intimate partner violence. During this time, she developed key community programs to support the needs of vulnerable persons. As a result, She founded a community-based non-profit organization and developed a sexual health and relationships curriculum for middle school students. After completing her graduate degree, Shannon worked in various acute care units including psychiatry.
Furthermore, as a trauma survivor herself, Shannon has great empathy and experience helping others find relief from the impacts of trauma. Utilizing trauma-informed Counselling, she feels honoured when people experiencing mental health challenges and intra-personal distress allow her to walk a part of their healing journey with them. Additionally, integrating a tailored approach for individualized care, she aims to create a non-judgmental, comfortable, yet somewhat challenging therapeutic space. Additionally, Shannon will help you explore places you feel ‘stuck’ and assist in letting go of ‘old’ thoughts, feelings and behaviours that no longer serve you.
Shannon specializes in Eye Movement Desensitization & Reprocessing (EMDR therapy both virtually and in person. She also utilizes methodologies such as CBT, DBT, Somatic Experiencing, Mindfulness-based interventions and more in your personalized therapy experience.
Shannon enjoys spending as much time as possible outdoors in her ‘happy place’ with her dog walking or biking in the mountains and along our beautiful lakes and rivers. Spending quality time with her grandchildren is one of Shannon’s greatest joys.
Areas of Focus Include but are not limited to:
Anxiety & Depression
Life Adjustments & Transitions
First Nations Health Authority (FNHA)
Trauma Reprocessing
Grief & Loss
Phobias
PTSD
Relationships
Please note that Shannon is currently only accepting clients ages 19+
Christina holds a BA in Psychology and completed a master’s degree in the Clinical Social Work program at UBCO. With over 6 years of dedicated experience working with children and youth, she brings a deep understanding of their needs to her role. Christina’s passion for making a positive impact on young lives is why she has chosen to pursue clinical social work. Her experiences have encompassed roles in coaching sports, youth after-school programs, and working with youth experiencing complex substance use and mental health adversities.
Christina’s practice commitment is to create a safe and nurturing environment for children and youth to thrive in. She firmly believes that fostering such an environment is essential for supporting their emotional and psychological growth. Using a child-centered and person-centered approach allows Christina to tailor her interactions to each individual’s unique needs. This approach resonates deeply with her as it empowers individuals to be active participants in their own healing journey.
Christina is particularly drawn to expressive therapies, such as play and art therapy. She recognizes the power of these creative mediums in allowing individuals to communicate complex emotions and experiences that might otherwise be challenging to express verbally. These methods offer a unique opportunity for individuals to explore their thoughts and feelings in a safe and non-judgmental space.
Outside of the professional environment, Christina enjoys spending time in nature, playing beach volleyball, skiing and snowboarding, travelling, and spending time with friends and family.
Ammy holds both her Registered Clinical Counsellor status and Canadian Certified Counselor status. Ammy takes a holistic approach focusing on mental, physical, emotional, and spiritual aspects of healing. With a developed focus on addictions recovery and how it overlaps with other areas of counselling, Ammy works collaboratively with clients to discover their self-identity and navigate ways to explore their inner strengths. She holds an M. Ed Counselling from the University of Northern British Columbia (UNBC). Bachelor of Science in Psychology from UNBC.
After completing her bachelor’s, Ammy worked with Northern Indigenous organizations supporting parents and grandparents through the postpartum journey and addressing intergenerational trauma that has been impacting families and young adults.
Ammy also worked with the Crisis Centre of Northern BC supporting individuals struggling with depression, anxiety, and loneliness. She provides a safe, non-judgmental space for people to talk about suicide.
Ammy works with couples incorporating Sue Johnson’s Emotion-focused therapy to strengthen their relationship. She works from a trauma-informed lens, integrating elements from person-centered therapy, Cognitive behavior therapy, Bowen’s family systems, and strength-based therapy.
Ammy is certified in Sanyas Indigenous culture safety and core mental health practices, trained in an Emotion-focused therapy model to work with couples. She is also trained in process group facilitation for group counselling.
In her free time, Ammy likes to read a book by the river, kayak, hike, and enjoy family circle time.
Areas of Focus:
Perinatal Counselling
Addictions and Substance Use
EMDR Therapy
Family and Couples Therapy
Grief and Loss
Trauma and PTSD
Anxiety and Depression
Offering services in English, Punjabi, Hindi, and Gujarati
Registered Clinical Counsellor - Nelson & Castlegar
With over three decades of collective experience dedicated to supporting children, youth, and families through various challenges, LA brings a compassionate and nurturing approach to her counselling services. Her extensive background encompasses expertise in assisting individuals grappling with eating disorders, navigating child protection issues, and fostering youth mentorship.
Drawing from a diverse toolkit of therapeutic modalities, including cognitive behavioral therapy (CBT), enhanced cognitive behavior therapy for eating disorders (CBT-E), dialectical behavior therapy (DBT), emotion-focused family therapy (EFFT), family-based therapy (FBT), and mindfulness-based cognitive therapy (MBCT), LA tailors her interventions to meet the unique needs of each client and their families.
With a Master’s degree in Counseling Psychology and affiliation with the British Columbia Association of Clinical Counselors, LA is committed to delivering high-quality, empathetic care to her clients. Her dedication to fostering healing and growth underscores her role as a trusted ally on the journey toward holistic well-being.
Beyond her formal training and certifications, LA’s personal experiences and continuous professional development inform her practice, enabling her to connect with clients on a deeper level. She is passionate about creating a safe and inclusive space for all individuals, advocating for mental health awareness, and promoting resilience and empowerment within the community.
Cameron is a compassionate and experienced Registered Clinical Counsellor dedicated to helping individuals, couples, and youth navigate life’s challenges. With a keen understanding that everyone faces struggles such as anxiety, depression, or feelings of being stuck, he is committed to providing a supportive and non-judgmental space for clients.
Cameron focuses on building a trusting relationship and forming a collaborative partnership to guide clients through their unique challenges. As a Registered Clinical Counsellor, Cameron employs a therapeutic approach that integrates emotion-focused therapy, cognitive-behavioural therapy, and solution-focused therapy, tailoring the methods to meet the specific needs of each individual.
Recognizing the significance of relationships in counselling, Cameron strives to create a safe and comfortable environment for clients. As a father of three with a love for the outdoors, reading, cooking, and travel, Cameron brings a personable and empathetic touch to the therapeutic process. His goal is to establish a foundation of comfort and safety, allowing for a profound exploration of clients’ challenges and facilitating the discovery of personalized support and solutions.
Cameron’s extensive experience in the field equips him with the skills to address a wide range of issues. He is particularly adept at helping clients develop coping strategies, improve communication skills, and enhance their overall well-being. By fostering a collaborative and empathetic therapeutic environment, Cameron empowers his clients to achieve meaningful personal growth and improved mental health.
Maria holds a Master’s in counselling psychology (MACP) from Yorkville University and is a Registered Clinical Counsellor (RCC). Her background is in medicine with a bachelor’s degree in medicine and surgery (MBBS). This experience allowed her to work with the biomedical model and strengthened her belief in the biopsychosocial model.
Maria aligns with the humanistic and person-centered approach. She is empathic, and compassionate, views clients to be the experts of their lives, and aims to provide a safe and nonjudgmental space for clients. Moreover, she uses an eclectic approach and incorporates interventions from a range of modalities including cognitive behavioral therapy (CBT), Dialectical behavioral therapy (DBT), motivational interviewing, and solution-focused brief therapy (SFBT). She recognizes that each individual is unique and comes to counselling with their own lived experience and therefore strives to formulate treatment plans utilizing interventions that are tailored to meet individual client needs.
Moreover, as a Registered Clinical Counsellor, she is excited to be a part of the OK Clinical Therapy Group team and wishes to work in collaboration with her clients to support and empower them by providing them with the necessary skills.
Rubina (Ruby) is a Registered Social Worker (RSW) with the BC Association of Social Workers. Ruby completed her Undergraduate Degree in Social Work from the University of the Fraser Valley in Abbotsford, BC, and obtained her Master’s in Counselling at City University, situated in the heart of downtown Vancouver. Further, she has been in the Social Work field for 10+ years and her focus has included working alongside children, youth, and families in diverse settings. Additionally, Ruby has extensive experience in mental health and crisis intervention and assessments, stabilizing crises, emotion regulation, distress tolerance, interpersonal effectiveness/relationship repair, supporting individuals through life transitions, and promoting self-care.
Furthermore, Ruby believes in an integrative approach and meeting her clients where they are at. Additionally, her approaches are based on the client and their unique needs and strengths. In a client-centered manner, Ruby focuses on what the client needs/wants right now and in the future. Best practice and evidence-based strategies are implemented to ensure the client receives the best care. Above all interventions, the counsellor-client connection and trust are imperative and are the foundation of the time spent together.
Some therapeutic interventions Ruby is trained in and/or incorporates into her practice include: Dialectical Behavioural Therapy (DBT), Mindfulness & CBT (MCBT), Trauma Informed, Solution-Focused Therapy, and Interpersonal Therapy (IPT), Play Therapy, Strength-Based and Client-Centred Therapy.
Christina, a passionate Registered Social Worker, offers empathic support throughout her client’s mental health journeys. Holding a Master’s in Clinical Social Work from UBCO and five years as a healthcare social worker, she assists individuals and families through life transitions, illness, trauma, and more. Christina’s focus on supporting older adults and caregivers grew during her work in this field, leading her to complete an Advanced Diploma in Gerontology in 2018. Now, as a counsellor for the past year, she aims to create a safe space for clients to navigate complex thoughts and feelings, recognizing the challenges of seeking support.
In her person-centered and holistic counselling practice, Christina views her clients as the experts of their lives. Employing a Strengths-Based approach, she helps uncover inner strengths to overcome challenges. Thoughtfully integrating Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotional Focused Therapy, and Mindfulness Based on clients’ unique needs, Christina ensures a Trauma-Informed and Anti-oppressive approach to hold her clients with genuine positive regard.
Christina is honoured to hold space for her clients, and she strives to develop strategies to maintain meaningful well-being to the folks she supports!
Areas of focus include but are not limited to:
Anxiety
Chronic Illness
Counselling for seniors
End of life
Caregiver stress
Dementia/ Cognitive impairments
Life adjustments/transitions
Relationship issues
Grief and Loss
Office Locations: Kelowna & Online in Castlegar, Nelson
Registered Social Worker - Nelson, Castlegar & Trail
Geoff Purdy is a Registered Social Worker with a Master’s degree in Social Work, brings extensive experience, education and passion to his clinical counselling role. Trained in EFT and Gottman’s Method, he ensures high-level support in couples counselling as well as specialized techniques in supporting those through challenging mental health circumstances. Therapy, to Geoff, is a profound blessing, symbolizing personal growth and transformative change. He eagerly anticipates engaging with others to foster therapeutic relationships, aiming for not only successful but enjoyable therapy.
Having achieved academic milestones and a decade of clinical experience, Geoff is equipped with profound problem-solving skills. Acknowledging familiarity with challenges like anxiety, depression, addiction, and impulse control, he draws from personal experiences to guide others through life’s complexities with knowledge and compassion.
Geoff, as a registered social worker fully trained in supporting couples, adults and teens, emphasizes collaborative work to appreciate differences and strengthen relationships discreetly. He looks forward to meeting individuals and couples, offering expertise and empathy to facilitate positive transformations in their lives.
When not working at the clinic, you can find Geoff riding motorcycles, fishing and spending time maintaining with his family and in his garden.
Amrit is a Registered Clinical Counsellor and holds a Masters in Counselling Psychology from Yorkville University. He believes in providing a non-judgmental atmosphere, honours all aspects of confidentiality and is committed to client safety, ensuring a supportive space for clients of all age groups, encompassing both females and males of all ages. Amrit enjoys working with children and connects well with young clients aged 5+, as well as adults, families and couples.
Offering an integrative approach to counselling, Amrit assists in addressing maladaptive thought patterns, facilitating transformative shifts in emotions and behaviours, cultivating confidence and adopting fresh perspectives that can lead to the discovery of the client’s innate strengths.
Recognizing the uniqueness of each person, Amrit acknowledges the absence of one-size-fits-all solutions for life changes. Instead, the focus lies in tailoring therapeutic methodologies to align with the individual needs of each client. Amrit’s expertise encompasses a range of modalities and specialized areas, including Cognitive Behavioural Therapy (CBT), Play Therapy, Motivational Interviewing, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Strength-based approaches, Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Becky Palmer has completed a Master’s in Counselling Psychology from Yorkville University and a Bachelor’s in Pharmacy in Saskatchewan. She also spent 7 years in the Canadian Forces as a Pharmacy Officer in Nova Scotia. Becky is a Registered Clinical Counsellor who has focused on helping kids grow in confidence, character, and creativity using a child-centred approach to therapy. She also works with adults, helping them explore their inner child to have the best relationships possible. Becky is trained in EMDR therapy for adults and children. She is available to work with children, youth, couples, families and groups.
As a family counsellor, Becky possesses a remarkable ability to connect with those she assists. With an infectious warmth and genuine empathy, she creates a safe space for her young clients to express their thoughts and feelings. Becky’s keen understanding of developmental stages allows her to tailor interventions that cater to each individual’s unique needs. Whether guiding children through challenging transitions, facilitating group sessions fostering peer support, or collaborating with families to strengthen bonds, Becky remains a beacon of support and encouragement. Her unwavering commitment to nurturing emotional well-being leaves a lasting impact on the lives she touches.
Certified and Registered Clinical Counsellor - Kelowna
Jim, a Registered Clinical Counsellor, has a Master’s degree in Christian Studies, with a concentration in Counselling, from Regent College, in Vancouver, BC. After graduation, Jim opened private practices in Calgary, and Wetaskiwin, Alberta. He dealt with many clinical cases, from individuals struggling with low self-esteem to trauma from childhood abuse, depression, anxiety, and personality disorders. He has counselled couples, done personality assessments, and taught communication and conflict-resolution skills. While in Alberta, he presented public seminars on mental health issues and was a part-time professor of Psychology at Rocky Mountain College.
Jim moved to BC, establishing practices in the Okanagan, and subsequentially on Vancouver Island. He joined the staff of Edgewood Health Network, in Nanaimo, first as an inpatient counsellor for individual treatment, then a family counsellor in the Family Support programs. Jim now has twelve years of professional experience as a substance abuse counsellor. He is skilled as well in individual, couple, and group counselling. He describes his philosophy of counselling therapy as follows:
“In my 28-year career as a clinical counsellor and educator, I have sought to create a “safe place where people can be vulnerable.” I consider the tender vulnerability of the soul a “sacred place,” to be treated with the utmost respect and compassionate care. Furthermore, my goal, therefore, is to establish a strong therapeutic alliance, where both myself and clients work in a collaborative change process. I employ counselling techniques from various schools and models, including Humanistic, Solution-Focused, Cognitive Behavioral, and EMDR Therapy. Additionally, I believe, as did Albert Ellis, that what we think about activating events, produces feelings that drive behaviors. My goal is client empowerment, through greater self-awareness as well as equipping with knowledge and skills so clients can live mature, responsible, and enjoyable lives.”
Janice (she/her) is a Registered Social Worker in good standing with the British Columbia College of Social Work (BCCSW) and the British Columbia Association of Social Workers (BCASW). She grew up in the beautiful Okanagan Valley and obtained her Master of Social Work from UBC. Janice has experience working with people of all ages, in all stages of life, and with diverse abilities. Her work with government organizations and community agencies has given her a diverse background working with children, parents and families facing barriers such as anxiety, depression, substance misuse, parenting and relationship challenges, and personal or work-related stress. Janice strives to connect with clients through warmth, empathy, and understanding and walks alongside them on their path.
As a Registered Social Worker, Janice has experience in solutions-focused approaches, motivational interviewing, attachment theory, family systems theory, as well as mindfulness-based techniques. Her approach is evidence-based and trauma-informed. Her goal is to empower clients to gain insight into their challenges and connect with their strengths to move past them.
At home, Janice enjoys life with her husband, children, cats and dog. Her family is frequently found having fun in the outdoors.
Kelsey, a Registered Clinical Counsellor, is fueled by her passion for helping you unlock your potential and live your best life. With her warm and compassionate approach, she believes in the inherent self-worth within us all. She aims to nurtureyour journey toward positive change.
Kelsey’s approach to counselling is a beautiful blend of empowerment and understanding. She collaborates with you, identifying and magnifying your strengths while providing support in areas where you may be facing challenges. She has a foundation in Person-Centered Theory and uses the proven framework of Dialectical Behaviour Therapy to develop life skills for managing emotions and regaining stability.
With a deep understanding of the neuroscience behind trauma and emotion, Kelsey acknowledges the profound impact of past trauma on mental health. She listens deeply to your unique story and tailors her care to your individual needs, creating a safe, judgment-free space where you can explore your thoughts and emotions without reservation.
If you’ve ever hesitated to seek help, Kelsey is here to reassure you that it’s an act of strength. With her by your side, you’ll bravely tackle challenges and uncover the tools and resources needed for your journey forward.
Whether you aspire to build self-worth, conquer the shadows of trauma, learn to regulate your emotions or enhance your overall mental health and well-being, Kelsey is the counsellor for you. Together, you’ll paint a picture of a happier, more fulfilled future, guided by support and compassion.
Navneet is a Registered Clinical Counsellor (RCC) currently working in Abbotsford. She holds a Master of Counselling Degree (MC) from Gonzaga University. Navneet believes in providing a non-judgmental space, being empathetic, and meeting the client where they are at. She knows counselling can be intimidating and is there to help create a safe environment while exploring any issues. As a counsellor, she has past experience working with individuals who have dealt with eating disorders and body image struggles, and she is passionate about helping those in the community.
Navneet takes on a humanistic approach and enjoys integrating different modalities as needed, which include cognitive behavioural therapy (CBT), mindfulness-based interventions (MBIs), and emotion-focused therapy (EFT). She can also effectively communicate in both English and Punjabi. People are unique, and Navneet believes in catering her counselling skills to the individual through continuous learning and commitment. Since each person has their own journey, she believes in collaborating with her clients to assist them on their self-fulfilling path and supporting them with compassion and authenticity.
Navneet brings a wealth of expertise to her counselling practice, offering a fresh perspective rooted in her extensive background. With a commitment to continuous learning, she stays abreast of the latest developments in the field, ensuring that her clients benefit from evidence-based approaches. Navneet’s proficiency extends beyond traditional therapeutic methods, as she actively integrates innovative modalities. This dynamic approach allows her to cater her counselling techniques to each client’s unique needs, fostering a supportive and tailored therapeutic journey.
