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What is Neurofeedback?

Neurofeedback is an advanced brain training technique that uses real-time monitoring of brainwave activity to support mental and emotional well-being. At OK Clinical, neurofeedback is offered in combination with counselling, providing a holistic and integrated approach to mental health care. This pairing allows clients to explore the root causes of their challenges in talk therapy while using neurofeedback to help the brain build new, healthier patterns.

Key Benefits:
  • Improved sleep and relaxation
  • Better mental clarity and focus
  • Relief from anxiety, depression, and trauma
  • Enhanced emotional regulation
  • Increased cognitive performance and memory

How Does Neurofeedback Help Your Brain?

When combined with counselling, neurofeedback enhances the therapeutic process by supporting the brain’s ability to regulate emotions, manage stress, and process challenges more effectively. While talk therapy helps you explore thoughts, behaviours, and patterns, neurofeedback works behind the scenes to reinforce calm, focus, and resilience. Using an EEG machine, we monitor your brain’s electrical activity and provide real-time audio and visual feedback to help your brain shift out of dysregulation and into more balanced, healthy patterns, creating lasting change from the inside out.

The Process:

The Science of Neurofeedback:
Rewiring the Brain for Better Living

Neurofeedback works by leveraging the brain’s natural ability to change, this is known as neuroplasticity. Through guided training, your brain learns to recognize optimal states, self-regulate, and create healthier neural connections for long-term mental well-being.

Key Mechanisms:

Why Consider Neurofeedback?
A Science-Backed Approach to Mental Wellness

Neurofeedback helps retrain the brain to function more efficiently. By regulating brainwave activity, it promotes mental clarity, emotional stability, and improved cognitive performance, helping people of all ages overcome various mental health challenges.
Neurofeedback has proven to be effective in helping with:
  • Mood & Emotional Regulation: Anxiety, depression, trauma, and intense anger.
  • Neurodevelopmental Conditions: ADHD, autism spectrum disorders, OCD, and dyslexia.
  • Cognitive & Executive Functioning: Brain fog, memory issues, and self-regulation challenges.
  • Serious Mental Health Conditions: Psychosis and schizophrenia management.
  • Chronic & Physical Health Challenges: Chronic fatigue and sleep disturbances.

Is Neurofeedback Right for You?

Neurofeedback isn’t just for those with a diagnosis, it’s for anyone looking to enhance brain function, improve focus, and regulate emotions more effectively. Whether you're a high-achieving professional, a student struggling with concentration, or someone seeking emotional balance, neurofeedback can help you gain control over your mind and daily life.

Neurofeedback may be a great fit if you:
  • Feel mentally foggy or unfocused and want to improve clarity and cognitive function.
  • Struggle with stress, anxiety, or overthinking and need better emotional regulation.
  • Have trouble sleeping or managing energy levels and want a natural, non-medication-based solution.
  • Are a student or professional wanting better focus and memory retention.
  • Experience emotional ups and downs or mood swings and want to feel more balanced.

Frequently Asked Questions:

Is neurofeedback covered by benefits?
Yes, neurofeedback is typically covered under extended health benefits when provided by a Registered Clinical Counsellor (RCC). All of our neurofeedback providers are RCCs, so sessions are eligible for reimbursement under most plans.
How does neurofeedback help?
Neurofeedback helps by training the brain to self-regulate and function more efficiently. It can improve various aspects of mental functioning, such as focus, emotional regulation, and behavior, which can be particularly beneficial for those with anxiety, depression, symptoms of OCD, Dyslexia, Autism, AD(h)D and a variety of other neuropsychological symptoms.
What is the typical session duration?
A typical neurofeedback session lasts about 23 minutes. The total time required, including setup and shutdown, is usually around 45-55 minutes.
Are there any side effects or risks?
On rare occasions clients may experience a very temporary increase in symptoms. Any concerns should be directed to your trainer or counsellor.
Is neurofeedback safe for children?
Yes, neurofeedback is non-invasive and safe for children. It uses EEG sensors to monitor brain activity and provide feedback, without introducing any external stimuli or medications.
How soon will I see improvements?
The timeline for improvements varies from person to person. Some may notice changes after a few sessions, while others may take longer. Consistency and regular sessions are key to achieving optimal results.
How do I prepare for a neurofeedback session?
Ensure you are well-rested (when possible) and have eaten a light meal before the session. Avoid caffeine and sugary foods.
Can neurofeedback be combined with other therapies?
Yes, neurofeedback can complement other therapies such as occupational therapy, speech therapy, and behavioral therapy. It’s often part of a holistic approach to supporting your development and well-being.
What should I expect after the session?
Most people feel relaxed and calm after a session. Some might be slightly tired or more energetic than usual. It’s important to observe your energy levels and note any changes in behavior or mood.
How do I track my progress?
Regular check-ins with the neurofeedback counsellor, and using standardized assessment tools, provides insights into your ongoing improvements.

Start Your Neurofeedback Journey Today

Our expert team at OK Clinical provides personalized neurofeedback training to help you achieve your mental and emotional wellness goals. Using state-of-the-art technology. Our sessions are tailored to your unique needs, ensuring the best possible outcomes.

Our Neurofeedback Team

Made up of skilled, experienced professionals, our team is dedicated to helping you unlock your brain’s full potential. With advanced training and a passion for supporting people from all walks of life, we’re here to guide you toward lasting growth, balance, and mental clarity.

Best Fit Form

Looking for the right counsellor? Fill out our ‘Find The Right Counsellor’ form, and our team will connect you with the perfect fit for your mental health needs. Get started on your journey to wellness today!

Ready to Optimize Your Brain? Let's Get Started.

Experience the benefits of neurofeedback and take control of your mental well-being. Contact us today to schedule your initial consultation and start your brain training journey.