Counselling Services Blog

Learn what Seasonal Affective Disorder is, common symptoms, causes, and ways to find winter mental health support.

Help young adults build self-confidence through goal setting, practical strategies, and supportive counselling guidance.

Make counselling your New Year’s resolution to support mental health, achieve goals, and create growth.

Learn how Acceptance and Commitment Therapy helps align values and goals through psychological flexibility practices.

Navigate holiday relationship stress with Emotion-Focused Therapy couples counselling to rebuild connection and understanding together.

BCGEU members now have $1000 in expanded mental health benefits for counselling and wellness services.

Healing from domestic violence trauma through compassionate, trauma-informed counselling, EMDR, and somatic therapy support in Canad

Telehealth for seniors improves accessibility, reduces isolation, and supports digital literacy for rural older adults in Canada.

Practical strategies to reduce family conflict, ease holiday tension, & foster healthier communication for a more peaceful holiday season.