September 29, 2025Published by OK Clinical on September 29, 2025Categories Mental HealthHonouring Truth and Reconciliation: Culturally Responsive Counselling OK Clinical supports Truth and Reconciliation through culturally responsive counselling. Learn about funded services, accessible care options, and more
September 20, 2025Published by OK Clinical on September 20, 2025Categories Mental HealthManaging Back to School StressDiscover practical ways to prevent afterschool meltdowns and help kids manage back-to-school stress with routines, hobbies, and movement.
September 15, 2025Published by OK Clinical on September 15, 2025Categories Mental HealthMaking Counselling Work for You: A Guide to Asking for What You Need Learn how advocating for yourself in counselling strengthens your therapeutic alliance, improves sessions, and more.
September 9, 2025Published by OK Clinical on September 9, 2025Categories Mental HealthThe End-of-Summer Slump:Learn how to manage the “Summer Blues” and end-of-summer slump with practical tips for mood and mental health.
August 26, 2025Published by OK Clinical on August 26, 2025Categories Mental HealthHow to practice mindfulness anywhere (and anytime you need!) Practice mindfulness anywhere with quick techniques to reduce stress, improve focus, and feel grounded daily.
August 16, 2025Published by OK Clinical on August 16, 2025Categories Mental HealthThe Neuroscience of GriefDiscover how the neuroscience of grief explains our brain’s response to loss and how therapy supports emotional healing.
August 4, 2025Published by OK Clinical on August 4, 2025Categories Mental HealthHow Journalling Can Support your Counselling JourneyLearn how journalling before and after therapy sessions can enhance insight, track progress, and deepen your counselling journey.
July 28, 2025Published by OK Clinical on July 28, 2025Categories Mental HealthMaking Counselling Accessible: The Benefits of Seeing a Student Intern Counsellor Discover affordable, accessible counselling with student intern therapists: supervised, low-cost therapy that supports your mental health.
July 21, 2025Published by OK Clinical on July 21, 2025Categories Mental HealthReflecting on Cultural Competency During BIPOC Mental Health Awareness MonthReflect on cultural competency in counselling during BIPOC Mental Health Month with key questions to deepen ethical, inclusive practice.