September 11, 2024Published by Okanagan Clinical on September 11, 2024Categories Mental HealthHandling ChangeDiscover the importance of embodiment and its impact on well-being. Explore historical perspectives and learn to reconnect with your body.
August 26, 2024Published by Okanagan Clinical on August 26, 2024Categories Mental HealthThe Emotional Impact of Crime: Moving Forward Learn how CVAP and mental health support can help you navigate the lasting emotional impacts of crime and legal processes
August 7, 2024Published by Okanagan Clinical on August 7, 2024Categories Mental HealthBoundary SettingBoundary setting is vital for self-care and relationships. Learn how to establish and maintain boundaries to protect your well-being.
July 31, 2024Published by Okanagan Clinical on July 31, 2024Categories Mental HealthFrom Body Dissatisfaction to Body PositivityDiscover how toxic positivity undermines authentic emotions and mental health. Learn strategies to embrace genuine feelings and well-being.
July 17, 2024Published by Okanagan Clinical on July 17, 2024Categories Mental HealthCultivating Self Kindness & GrowthDiscover the importance of embodiment and its impact on well-being. Explore historical perspectives and learn to reconnect with your body.
July 8, 2024Published by Okanagan Clinical on July 8, 2024Categories Mental HealthThe Role of GuiltDiscover the difference between helpful and unhelpful guilt and learn strategies to manage and navigate these complex emotions effectively.
July 2, 2024Published by Okanagan Clinical on July 2, 2024Categories Mental HealthLeaning Into Your Values Discover how to identify your core values with practical exercises and resources to guide you through meaningful decision-making.
June 24, 2024Published by Okanagan Clinical on June 24, 2024Categories Mental HealthBrain HealthBoost brain and mental health with exercise, nutrition, sleep, and hydration. Small changes create big effects. Learn more here.
June 17, 2024Published by Okanagan Clinical on June 17, 2024Categories Mental HealthThe Toxic Positivity TrapDiscover how toxic positivity undermines authentic emotions and mental health. Learn strategies to embrace genuine feelings and well-being.