June 24, 2023
Taking the Plunge: Unveiling the Power of Dive Reflex Get ready to dive into the wild world of Dialectical Behavioral Therapy (DBT), where we’ll explore the […]
June 16, 2023
In recent years, the importance of mental health has gained more attention, and many corporations are now offering extended health benefits to their employees to help […]
May 16, 2023
In today’s fast-paced world, it’s easy to become overwhelmed with stress, anxiety, and distractions. Mindfulness is a powerful practice that can help us stay present and […]
April 26, 2023
Paced breathing, also known as diaphragmatic breathing or belly breathing, is a deep breathing technique that involves inhaling and exhaling at a slow, steady rate. It […]
April 20, 2023
What is your Experience? Have you ever had the experience of doing a routine behaviour on “autopilot”? For instance, eating chips while watching Netflix and suddenly […]
April 13, 2023
Changes in Access to Counselling for Teachers in BC Teachers in BC now have more support than ever when it comes to accessing mental health services. […]
April 12, 2023
What are they? They are guidelines that can be physical or mental that we establish to protect ourselves in our interpersonal relationships and for our personal […]
March 29, 2023
Self-Compassion can’t be good for me, can it? Does the thought of self-compassion make you feel uncomfortable? Are you a driven perfectionist with unreasonably high and […]
March 22, 2023
Signs you may be burnt out and what you can do to help Burnout is described as feeling empty and mentally exhausted. People struggling with burnout […]