Okanagan Clinical

At any age, and especially as we grow older, we face many challenges in our lives that can bring stress upon our minds and bodies. Whether […]

 Sometimes we all have those days where we just don’t feel okay- but an important thing to remember is that when you fall seven times- you […]

Progressive Muscle Relaxation is a relaxation technique in which you intentionally tense and release certain muscles in the body. With practice, you learn to notice the […]

Trauma can be caused by extremely frightening, upsetting, or stressful experiences. Everyone responds to experiences in life differently, so something that upsets one person may not […]

The decision for you and your partner to separate and divorce is a difficult and life-changing one. There are a lot of hurt feelings, resentment, and […]

Are you thinking about counselling, but aren’t sure where to turn? Our team of clinicians at Okanagan Clinical Counselling Services (OCCS) is both diverse and and […]

Introversion and extroversion are the two poles of the personality spectrum. They have been popularized by psychotherapist Carl Jung and the Myers-Briggs Type Indicator test. Typically […]

Everyone experiences anxiety at some point in the lives as it is our body’s normal response to danger. For some people, anxiety can become an issue […]

Conflict is inevitable in any relationship. This means that it is how you deal with the conflict that determines the health of the relationship. The four predictors of […]