Counselling Services Blog

Telehealth for seniors improves accessibility, reduces isolation, and supports digital literacy for rural older adults in Canada.

Practical strategies to reduce family conflict, ease holiday tension, & foster healthier communication for a more peaceful holiday season.

Accessible telehealth counselling helps individuals & families overcome barriers, offering flexible, confidential mental health support.

Learn how self-advocacy supports mental health, improves outcomes, and helps you communicate your needs effectively in counselling.

Access mental health support through Veterans Affairs Canada (VAC). Funded counselling for PTSD, trauma, anxiety, depression, and more.

Inclusive Indigenous disability counselling in British Columbia that honours every story through culturally safe, trauma-informed, and accessible care.

Discover how brain mapping (QEEG) reveals brain activity patterns, enhancing counselling insight and personalized therapy.

Discover affordable counselling options in BC, including MSP-covered services, extended health benefits, and low-fee programs at OK Clinical.

Explore tips for managing holiday stress, setting boundaries, & nurturing gratitude to support your mental health this Thanksgiving.