Counselling Services Blog

Learn how self-advocacy supports mental health, improves outcomes, and helps you communicate your needs effectively in counselling.

Access mental health support through Veterans Affairs Canada (VAC). Funded counselling for PTSD, trauma, anxiety, depression, and more.

Inclusive Indigenous disability counselling in British Columbia that honours every story through culturally safe, trauma-informed, and accessible care.

Discover how brain mapping (QEEG) reveals brain activity patterns, enhancing counselling insight and personalized therapy.

Discover affordable counselling options in BC, including MSP-covered services, extended health benefits, and low-fee programs at OK Clinical.

Explore tips for managing holiday stress, setting boundaries, & nurturing gratitude to support your mental health this Thanksgiving.

Learn how mindfulness can reduce stress, strengthen connections, and support the mental well-being of seniors and caregivers.

OK Clinical supports Truth and Reconciliation through culturally responsive counselling. Learn about funded services, accessible care options, and more

Discover practical ways to prevent afterschool meltdowns and help kids manage back-to-school stress with routines, hobbies, and movement.