Counselling Services Blog

Personal injury counselling supports emotional recovery after accidents, helping you heal, cope, and regain confidence.

Learn how shifting your winter mindset can improve mental health, reduce winter blues, and foster seasonal resilience.

Learn how psychoeducation supports understanding stress, burnout, and anxiety through education, awareness, and practical tools.

Learn what Seasonal Affective Disorder is, common symptoms, causes, and ways to find winter mental health support.

Help young adults build self-confidence through goal setting, practical strategies, and supportive counselling guidance.

Make counselling your New Year’s resolution to support mental health, achieve goals, and create growth.

Learn how Acceptance and Commitment Therapy helps align values and goals through psychological flexibility practices.

Navigate holiday relationship stress with Emotion-Focused Therapy couples counselling to rebuild connection and understanding together.

BCGEU members now have $1000 in expanded mental health benefits for counselling and wellness services.