Counselling Services Blog

Discover affordable counselling options in BC, including MSP-covered services, extended health benefits, and low-fee programs at OK Clinical.

Explore tips for managing holiday stress, setting boundaries, & nurturing gratitude to support your mental health this Thanksgiving.

Learn how mindfulness can reduce stress, strengthen connections, and support the mental well-being of seniors and caregivers.

OK Clinical supports Truth and Reconciliation through culturally responsive counselling. Learn about funded services, accessible care options, and more

Discover practical ways to prevent afterschool meltdowns and help kids manage back-to-school stress with routines, hobbies, and movement.

Learn how advocating for yourself in counselling strengthens your therapeutic alliance, improves sessions, and more.

Learn how to manage the “Summer Blues” and end-of-summer slump with practical tips for mood and mental health.

Practice mindfulness anywhere with quick techniques to reduce stress, improve focus, and feel grounded daily.

Discover how the neuroscience of grief explains our brain’s response to loss and how therapy supports emotional healing.