Counselling Services Blog

Regaining a sense of safety and normalcy is essential to supporting and maintaining an individual’s mental health after high-stress and potentially traumatizing events. Critical Incident Stress […]

Men’s Health month may be best known for the Movember drives to raise money for prostate cancer research, but men’s health isn’t limited to this. This […]

Let’s talk about Somatic Experiencing The Greek word Soma, meaning body, forms the root of the word somatic, indicating the type of therapy it is. Somatic […]

Let’s talk about a lesser-known, but no less impactful, form of grief. This is disenfranchised grief, grief that society doesn’t expect, or has limits on its […]