Counselling Services Blog

Explore how self-care, boundaries, and systemic support can combat compassion fatigue in nurses, social workers, and responders.

Discover the truth about cortisol, anxiety, and stress—separating science from social media myths and misinformation.

Learn how Acceptance and Commitment Therapy (ACT) helps manage chronic pain by promoting mindfulness, acceptance, and values-based living.

Explore imposter syndrome, its causes, and how to overcome self-doubt with practical steps to build confidence.

Discover how vagus nerve stimulation supports mental health, reduces stress, and is used in trauma-informed counselling practices.

Learn 5 essential ways to foster LGBTQIA+ inclusive counselling and become a more affirming, culturally responsive therapist.

Discover practical exercises to increase self-compassion, reduce self-criticism, improve mood, and support emotional well-being.

Learn what neurodiversity means, explore affirming therapy, and discover how to embrace unique brain differences with support.

Discover the powerful mental health benefits of journaling and how to build a simple, effective, and consistent daily practice.