Counselling Services Blog

Learn how Acceptance and Commitment Therapy (ACT) helps manage chronic pain by promoting mindfulness, acceptance, and values-based living.

Explore imposter syndrome, its causes, and how to overcome self-doubt with practical steps to build confidence.

Discover how vagus nerve stimulation supports mental health, reduces stress, and is used in trauma-informed counselling practices.

Learn 5 essential ways to foster LGBTQIA+ inclusive counselling and become a more affirming, culturally responsive therapist.

Discover practical exercises to increase self-compassion, reduce self-criticism, improve mood, and support emotional well-being.

Learn what neurodiversity means, explore affirming therapy, and discover how to embrace unique brain differences with support.

Discover the powerful mental health benefits of journaling and how to build a simple, effective, and consistent daily practice.

Discover how Art Therapy fosters healing, self-expression, and emotional insight through creative exploration.

Discover how to navigate change with strength, self-compassion, mindfulness, and support from those around you.