Counselling Services Blog

Discover practical exercises to increase self-compassion, reduce self-criticism, improve mood, and support emotional well-being.

Learn what neurodiversity means, explore affirming therapy, and discover how to embrace unique brain differences with support.

Discover the powerful mental health benefits of journaling and how to build a simple, effective, and consistent daily practice.

Discover how Art Therapy fosters healing, self-expression, and emotional insight through creative exploration.

Discover how to navigate change with strength, self-compassion, mindfulness, and support from those around you.

Explore and learn about the pros and cons of online counselling to help decide if it's the right fit for you.

Confidential mental health counselling available for BC farmers and agriculture workers through AgSafe and AgLife.

Enhance your therapy practice with Continuing Education (CE) through OK Clinical Academy’s expert-led courses.

Discover the importance of celebrating mental health progress, growth, and embracing the journey toward healing and emotional wellness.