Mental Health

Let’s talk about Somatic Experiencing The Greek word Soma, meaning body, forms the root of the word somatic, indicating the type of therapy it is. Somatic […]

Let’s talk about a lesser-known, but no less impactful, form of grief. This is disenfranchised grief, grief that society doesn’t expect, or has limits on its […]

It’s that time of the year. Days are getting shorter, it’s going to start getting cold out. Halloween is right upon and then it’s the Holiday […]

Obsessive-compulsive disorder (OCD) is a mental health disorder that can affect any individual, which occurs when an individual is in a cycle of obsessions and compulsions […]

Have you ever felt like your emotions run your life? That your emotions are this unpredictable and sometimes random force that determines the quality of your […]

Anxiety can pose challenges to those who are experiencing it, as it can lead one to feeling uncomfortable, overwhelmed and or extremely stressed. While some anxiety […]