The body, mind and spirit have a complex and intertwined relationship. They are constantly in flux and influencing each other. For example, have you ever noticed […]
Hello, February! We have found ourselves a month into 2022 (already!) which places us at a statistically critical point in time. In all likelihood, we started […]
How exactly is climate change impacting mental health? Climate change has negative impacts on mental health in two clear ways. Feeling anxious about the future of […]
What Are Healthy Boundaries? A buzz word I keep hearing these days is “boundaries”, but what exactly are boundaries and why are they necessary? What Are […]
In our current cultural climate, anger, and especially rage, is considered unacceptable, unwanted, and dangerous. With this rigid categorization, there isn’t a lot of room for […]
Throughout the COVID-19 pandemic daily and weekly routines have been disrupted. Many people have had big changes, whether that be the loss of a job, working […]