Mindfullness

Learn how advocating for yourself in counselling strengthens your therapeutic alliance, improves sessions, and more.

Learn how to manage the “Summer Blues” and end-of-summer slump with practical tips for mood and mental health.

Practice mindfulness anywhere with quick techniques to reduce stress, improve focus, and feel grounded daily.

Discover how the neuroscience of grief explains our brain’s response to loss and how therapy supports emotional healing.

Learn how journalling before and after therapy sessions can enhance insight, track progress, and deepen your counselling journey.

Discover affordable, accessible counselling with student intern therapists: supervised, low-cost therapy that supports your mental health.

Reflect on cultural competency in counselling during BIPOC Mental Health Month with key questions to deepen ethical, inclusive practice.

Explore how self-care, boundaries, and systemic support can combat compassion fatigue in nurses, social workers, and responders.

Discover the truth about cortisol, anxiety, and stress—separating science from social media myths and misinformation.