Mindfullness

Discover the importance of embodiment and its impact on well-being. Explore historical perspectives and learn to reconnect with your body.

Discover the difference between helpful and unhelpful guilt and learn strategies to manage and navigate these complex emotions effectively.

Discover how to identify your core values with practical exercises and resources to guide you through meaningful decision-making.

Boost brain and mental health with exercise, nutrition, sleep, and hydration. Small changes create big effects. Learn more here.

Discover how toxic positivity undermines authentic emotions and mental health. Learn strategies to embrace genuine feelings and well-being.

Discover the importance of embodiment and its impact on well-being. Explore historical perspectives and learn to reconnect with your body.

Explore your sense of self, understand its importance, and discover ways to better understand yourself in our latest blog.

Discover how Post-Infidelity Stress Disorder (PISD) mirrors PTSD symptoms and explore healing strategies for emotional recovery.

Explore this Mental Health Week with Small Change: nurturing mental wellness daily through nature, mindfulness, social connections, and more