First Nations Health Authority and Counselling Services with OK Clinical Therapy Group
October 2, 2024
Thanksgiving? No Thanks!
October 11, 2024
Mindfulness offers a way to connect ourselves to our experiences in the present moment. This awareness can help to reduce stress and improve well-being. Social media is rampant with posts sharing the benefits of mindfulness but these graphics often lack information regarding the tangible ways to integrate mindfulness practices into daily life. Knowing how busy everyone is in this fast-paced world, here are 5 suggestions for integrating mindfulness into your schedule.
Morning Routine
Begin your day with intention by avoiding immediately reaching for your phone when you wake up. Instead of scrolling, take a few minutes to focus on your breath. Check-in with every part of your body for any sensations: tension, energy, restlessness, or any other feelings! Consider setting a positive intention or goal for the day ahead.
Mindful Eating
During meals, slow down and try to savor each bite instead of rushing through them while distracted with TV, social media, or games. Instead, pay attention to the flavors, textures, and smells of your food while preparing and consuming a snack or meal. This practice can lead to healthier eating habits including improved digestion.
Daily Chores
Those pesky everyday tasks such as washing dishes, commuting, brushing your teeth or taking a shower can be opportunities for mindfulness. Next time you complete these chores, try to fully engage your senses. For example, tune into the sensations of the water on your hands and the scent of the soap while washing the dishes. Committing to mindfully completing one of these tasks that is already part of your routine means you don’t need to fit additional time in your schedule for mindfulness.
Mindful Breathing Breaks
Throughout the day, try to take short breaks to focus on your breath. You can set a timer for one minute, close your eyes, and take deep, intentional breaths or just choose a number of breaths – typically 3-5 – to complete before moving onto your next task. This simple practice can help create pauses of mindfulness amidst a busy day.
Mindful Movement
Try integrating mindfulness to movement by focusing on the sensations of the body while engaging in walking, yoga, or even lifting weights. By focusing on how your body feels to move during these activities you stay connected to your present moment experience.
Integrating mindfulness into everyday life doesn’t require extensive time or resources and can be easily incorporated into your existing routine. With just a few small changes and short pauses, you can cultivate a greater sense of peace and presence.
Mindful Breathing Breaks
OK Clinical Therapy Group has many wonderful counselors who are accessible online, in person at our various 8 locations across BC, and at flexible times including evenings and weekends. You can read more about some of them here, or give us a call or email any time to discuss your options.
Browsing the provider list online can be intimidating, and we are here to help you find the best fit for a counsellor! Our organization takes care of all the benefits and pre-determination forms for you. All you need to do is take the first step and reach out. For more information, feel free to text or call 250-718-9291, and we’ll get you connected with the best counsellor to fit your needs. You can also email us at [email protected]
For specialized services, our team is ready to help you explore ur various counselling programs. You can also check out our General Counseling Services, learn about the Types of Therapy we offer, or visit our booking page here.
Written by: Senja Lieuwen, Practicum Student
