Okanagan Clinical

Paced breathing, also known as diaphragmatic breathing or belly breathing, is a deep breathing technique that involves inhaling and exhaling at a slow, steady rate. It […]

What is your Experience? Have you ever had the experience of doing a routine behaviour on “autopilot”? For instance, eating chips while watching Netflix and suddenly […]

Changes in Access to Counselling for Teachers in BC Teachers in BC now have more support than ever when it comes to accessing mental health services. […]

What are they? They are guidelines that can be physical or mental that we establish to protect ourselves in our interpersonal relationships and for our personal […]

Self-Compassion can’t be good for me, can it? Does the thought of self-compassion make you feel uncomfortable? Are you a driven perfectionist with unreasonably high and […]

Signs you may be burnt out and what you can do to help Burnout is described as feeling empty and mentally exhausted. People struggling with burnout […]

What is Art Therapy Art therapy falls on a spectrum between art as therapy and art psychotherapy. There are benefits to each, but often the work […]

Subjective Units of Distress Have you ever thought about your emotions existing on a spectrum? Let’s look at anger as an example. One may report feeling […]

How Your Attachment Style has an Impact What is Attachment Style? An attachment style is how you relate to others with whom you have closer relationships. […]