June 11, 2022
The body, mind and spirit have a complex and intertwined relationship. They are constantly in flux and influencing each other. For example, have you ever noticed […]
June 1, 2022
By Zara Neukom BSc, MACP I As you turn away from me a new bone emerges reckless, fearless from under your skin. Skin that seems papery, […]
May 18, 2022
By Zara Neukom BSc, MACP It’s true, the last two years have sent us into a collective tail-spin. And we are confronted daily with the complexity […]
February 1, 2022
Hello, February! We have found ourselves a month into 2022 (already!) which places us at a statistically critical point in time. In all likelihood, we started […]
January 24, 2022
How exactly is climate change impacting mental health? Climate change has negative impacts on mental health in two clear ways. Feeling anxious about the future of […]
December 2, 2021
What Are Healthy Boundaries? A buzz word I keep hearing these days is “boundaries”, but what exactly are boundaries and why are they necessary? What Are […]
November 9, 2021
In our current cultural climate, anger, and especially rage, is considered unacceptable, unwanted, and dangerous. With this rigid categorization, there isn’t a lot of room for […]
October 25, 2021
Though not an actual diagnosis, Empty Nest Syndrome is a term many of us are familiar with. This is the situation that we face when our […]
September 14, 2021
Throughout the COVID-19 pandemic daily and weekly routines have been disrupted. Many people have had big changes, whether that be the loss of a job, working […]