Counselling Services Blog

Let’s talk about a lesser-known, but no less impactful, form of grief. This is disenfranchised grief, grief that society doesn’t expect, or has limits on its […]

It’s that time of the year. Days are getting shorter, it’s going to start getting cold out. Halloween is right upon and then it’s the Holiday […]

Obsessive-compulsive disorder (OCD) is a mental health disorder that can affect any individual, which occurs when an individual is in a cycle of obsessions and compulsions […]

Have you ever felt like your emotions run your life? That your emotions are this unpredictable and sometimes random force that determines the quality of your […]

Anxiety can pose challenges to those who are experiencing it, as it can lead one to feeling uncomfortable, overwhelmed and or extremely stressed. While some anxiety […]

Attention deficit hyperactivity disorder (ADHD) is a common condition that affects an individual’s behaviours. Generally, symptoms of attention deficit hyperactivity disorder are inattention, overactivity, and impulsivity. […]

In the current hustle and bustle of our world and lives, we often seem to forget about the importance of taking care of ourselves. Finding time […]