June 16, 2017
At any age, and especially as we grow older, we face many challenges in our lives that can bring stress upon our minds and bodies. Whether […]
January 25, 2017
Sometimes we all have those days where we just don’t feel okay- but an important thing to remember is that when you fall seven times- you […]
August 16, 2016
Progressive Muscle Relaxation is a relaxation technique in which you intentionally tense and release certain muscles in the body. With practice, you learn to notice the […]
August 1, 2016
Trauma can be caused by extremely frightening, upsetting, or stressful experiences. Everyone responds to experiences in life differently, so something that upsets one person may not […]
July 1, 2016
The decision for you and your partner to separate and divorce is a difficult and life-changing one. There are a lot of hurt feelings, resentment, and […]
June 20, 2016
Are you thinking about counselling, but aren’t sure where to turn? Our team of clinicians at Okanagan Clinical Counselling Services (OCCS) is both diverse and and […]
June 16, 2016
Introversion and extroversion are the two poles of the personality spectrum. They have been popularized by psychotherapist Carl Jung and the Myers-Briggs Type Indicator test. Typically […]
June 1, 2016
Everyone experiences anxiety at some point in the lives as it is our body’s normal response to danger. For some people, anxiety can become an issue […]
May 16, 2016
Conflict is inevitable in any relationship. This means that it is how you deal with the conflict that determines the health of the relationship. The four predictors of […]