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  • About Us
  • Our Team
    • All Team
    • Kelowna – Harvey
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    • West Kelowna
    • Vernon
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    • Abbotsford
    • Castlegar
    • Nelson
    • Trail
    • Admin & Management
  • Types Of Therapy
    • A Look at Therapy
    • Neurofeedback
    • Art Therapy
    • Couples Counselling
    • Child & Youth Counselling
    • EMDR: Trauma Therapy
    • IFS – Internal Family Systems
    • Mediation Services
    • Nature Therapy
    • Neurodiversity-Affirming Therapy
    • Somatic Experiencing
  • Services
    • General Counselling
    • Brain Mapping (qEEG)
    • Psychological Assessment
    • Online Counselling Services
    • Athlete & Sports Psychology
    • Community Social Work & Resource Navigation
    • Crime Victim Assistance Program (CVAP)
    • Critical Incident Stress Debriefing
    • Fertility Counselling
    • First Nations Counselling
    • Hear The Child Report
    • Hormone Readiness Assessment
    • Personal Injury Counselling – ICBC
    • Sexuality Services
    • Student Counselling
    • Subsidized Counselling
  • Academy
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Counselling Services - Okanagan Counselling Services - Counselling Abbotsford - Kootenay Counselling - Clinical Counselling - Counselling Clinic - Counselling Office - Couples Counselling - Child Therapy - Car Accident Recovery - First Nations Counselling - Counselling Workshops - Counselling FAQS - Counselling Seminars - Counselling Services Blog - Counselling Services Near Me - Clinical Counselling Resources - Counselling Jobs
  • Home
  • About Us
  • Our Team
    • All Team
    • Kelowna – Harvey
    • Kelowna – Glenmore
    • West Kelowna
    • Vernon
    • Penticton
    • Abbotsford
    • Castlegar
    • Nelson
    • Trail
    • Admin & Management
  • Types Of Therapy
    • A Look at Therapy
    • Neurofeedback
    • Art Therapy
    • Couples Counselling
    • Child & Youth Counselling
    • EMDR: Trauma Therapy
    • IFS – Internal Family Systems
    • Mediation Services
    • Nature Therapy
    • Neurodiversity-Affirming Therapy
    • Somatic Experiencing
  • Services
    • General Counselling
    • Brain Mapping (qEEG)
    • Psychological Assessment
    • Online Counselling Services
    • Athlete & Sports Psychology
    • Community Social Work & Resource Navigation
    • Crime Victim Assistance Program (CVAP)
    • Critical Incident Stress Debriefing
    • Fertility Counselling
    • First Nations Counselling
    • Hear The Child Report
    • Hormone Readiness Assessment
    • Personal Injury Counselling – ICBC
    • Sexuality Services
    • Student Counselling
    • Subsidized Counselling
  • Academy
    • OK Clinical Academy
    • Clinical Supervision
    • Community Workshops
    • Retreats/Seminars
  • Fees & FAQ
  • Blog
  • Resources
    • Resources
    • Registered Clinical Counsellor Public Registry
    • Registered Social Worker Public Registry
    • Canadian Certified Counsellor Public Registry
  • Contact Us
    • General Contact
    • Find The Best Fit Counsellor
    • Join the Team
    • Client Care & Feedback
✕
  • Choose Your Region
    • Okanagan
    • Kootenay
    • Lower Mainland
  • Home
  • About Us
  • Our Team
    • All Team
    • Kelowna – Harvey
    • Kelowna – Glenmore
    • West Kelowna
    • Vernon
    • Penticton
    • Abbotsford
    • Castlegar
    • Nelson
    • Trail
    • Admin & Management
  • Types Of Therapy
    • A Look at Therapy
    • Neurofeedback
    • Art Therapy
    • Couples Counselling
    • Child & Youth Counselling
    • EMDR: Trauma Therapy
    • IFS – Internal Family Systems
    • Mediation Services
    • Nature Therapy
    • Neurodiversity-Affirming Therapy
    • Somatic Experiencing
  • Services
    • Brain Mapping (qEEG)
    • Psychological Assessment
    • Community Social Work & Resource Navigation
    • General Counselling
    • Online Counselling Services
    • Athlete & Sports Psychology
    • Crime Victim Assistance Program (CVAP)
    • Critical Incident Stress Debriefing
    • Fertility Counselling
    • First Nations Counselling
    • Hear The Child Report
    • Hormone Readiness Assessment
    • Personal Injury Counselling – ICBC
    • Sexuality Services
    • Student Counselling
    • Subsidized Counselling
  • Academy
    • OK Clinical Academy
    • Clinical Supervision
    • Community Workshops
    • Retreats/Seminars
  • Fees & FAQ
  • Blog
  • Resources
    • Resources
    • Registered Social Worker Public Registry
    • Canadian Certified Counsellor Public Registry
    • Registered Clinical Counsellor Public Registry
  • Contact Us
    • General Contact
    • Find The Best Fit Counsellor
    • Join the Team
    • Client Care & Feedback
  • Book Your Appointment
  • Best Fit Form
  • Call Us

Counselling Services Blog

Book Your Appointment
December 17, 2024
Supporting Your Child’s Mental Health - blog
Published by OK Clinical on December 17, 2024
Categories
  • Mental Health

Supporting Your Child’s Mental Health 

Learn practical tips for supporting your child’s mental health through open communication, healthy routines, and emotional connection.
Do you like it?
Read more
December 9, 2024
Building a Stronger Relationship Blog
Published by OK Clinical on December 9, 2024
Categories
  • Mental Health

Building Stronger Relationships

Discover tips for building a stronger relationship with communication, quality time & appreciation. Strengthen your bond this holiday season!
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December 3, 2024
Understanding Anxiety and the Amygdala
Published by OK Clinical on December 3, 2024
Categories
  • Mental Health

Understanding Anxiety: The Amygdala’s Role in Our Fear Response

Discover the importance of embodiment and its impact on well-being. Explore historical perspectives and learn to reconnect with your body.
Do you like it?
Read more
November 25, 2024
Managing Exam Stress
Published by OK Clinical on November 25, 2024
Categories
  • Mental Health

Managing Exam Stress

Discover practical strategies for managing exam stress and staying calm during challenging times this exam season
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Read more
November 19, 2024
How to cope with trauma after high-stress events
Published by OK Clinical on November 19, 2024
Categories
  • Mental Health

Coping with Trauma After a High-Stress Event

Discover the importance of embodiment and its impact on well-being. Explore historical perspectives and learn to reconnect with your body.
Do you like it?
Read more
November 7, 2024
Veteran Mental Health Support Blog
Published by OK Clinical on November 7, 2024
Categories
  • Mental Health

Remembering, A Way Forward – Veteran Mental Health Support

Discover how practicing gratitude can transform your mental health and bring hope during the holiday season.
Do you like it?
Read more
November 4, 2024
Dialectical Behavioral Therapy
Published by OK Clinical on November 4, 2024
Categories
  • Mental Health

An Introduction to Dialectical Behavioral Therapy (DBT) 

Discover the importance of embodiment and its impact on well-being. Explore historical perspectives and learn to reconnect with your body.
Do you like it?
Read more
October 29, 2024
Seasonal Affective Disorder
Published by OK Clinical on October 29, 2024
Categories
  • Mental Health

Living a Happy Life with Seasonal Affective Disorder

Discover how practicing gratitude can transform your mental health and bring hope during the holiday season.
Do you like it?
Read more
October 23, 2024
What is EMDR Therapy? Blog post
Published by OK Clinical on October 23, 2024
Categories
  • Mental Health

EMDR Therapy

Discover how practicing gratitude can transform your mental health and bring hope during the holiday season.
Do you like it?
Read more
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Creating inclusive and safe spaces for people of all identities and abilities


We acknowledge the traditional territory of the Sinixt & Syilx peoples whose historical relationships with the land continue to this day and I express my gratitude for the opportunity to live, work and play on this land.
We recognize and understand the vast diversity amongst Indigenous Nations directly relating to their culture and traditional territory lands on which Canada now resides, and we acknowledge the inherent human rights of these nations of Indigenous peoples to their self-determination, governance and title over their unceded traditional territories as reflected in the United Nations Declaration on the Rights of Indigenous Peoples.

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