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You may have heard the term “neurodiversity” before, but what does it mean? Read on to learn more about neurodiversity, embracing your uniqueness, and all about neurodiversity affirming therapy.
What is neurodiversity?
No two brains are exactly alike – and everyone’s brains have different strengths and struggles. Neurodiversity refers to folks whose brains work a bit differently, for a wide variety of reasons. This can include ways of interacting socially, ways of learning, ways of perceiving their surroundings, and more. Sometimes this can be due to a diagnosed condition, but sometimes neurodivergence can be seen without a formal diagnosis.
Sometimes neurodiversity can be related to conditions such as:
- Dyslexia
- ADHD
- Autism Spectrum Disorder
- OCD
- Sensory processing disorders
- Learning disabilities
- And many more!
It’s important to note that not all people who identify with these conditions will consider themselves to be neurodivergent, and not all neurodivergent folks have a formal diagnosis!
What are some examples of neurodiversity?
Neurodiverse individuals may have certain challenges, such as learning disabilities or social struggles, or have specific strengths, such as specific skills with math, natural artistic talent, or an unusually good memory.
For example, people with dyslexia may have more struggles with reading and interpreting written language. But, recent studies show that some folks with dyslexia may also have better visual abilities and 3D thinking. Some folks with ADHD may have more issues with focus, but may be more creative and able to think outside the box.
What does it mean to embrace neurodiversity?
Embracing neurodiversity isn’t about ignoring struggles people may have – it’s about finding strategies to help people succeed and adapt, and to maximize and embrace strengths. Folks with a neurodiversity may be unique, but they are not “abnormal” – just a variation of normal! Embracing their uniqueness helps people to live happier, fuller lives. There are many famous, successful people who are neurodivergent. Some examples are:
- Olympic gold medalist Simone Biles
- Famous scientists Marie Curie and Albert Einstein
- Legendary artist Vincent Van Gogh
Musician Florence Welch
What does it mean to embrace neurodiversity?
No two neurodivergent folks are the same, and a qualified therapist can help you to figure out what works for you, how to overcome challenges, and embrace your uniqueness. A good therapist can help you explore choices around pursuing diagnosis if you wish, help you learn to make choices to maximize your strengths, and have healthy communication with those around you, whatever that might look like. A neurodivergent affirming therapist can help you affirm your identity and find adaptations to help the process fit you. They will consider your sensory, communication, self-regulation, emotional, and other needs.
At OK Clinical, we have many therapists who support neurodiverse folks. LINK.
If you’d like to learn more or book an appointment, feel free to text or call 250-718-9291, and we’ll get you connected with the best counsellor to fit your needs. You can also email us at [email protected].
Sources:
https://my.clevelandclinic.org/health/symptoms/23154-neurodivergent
https://journalofethics.ama-assn.org/article/myth-normal-brain-embracing-neurodiversity/2015-04
OK Clinical Therapy Group consists of multiple mental health professionals. To get started, you can fill out this online form and specify that you are interested in exploring neurofeedback therapy or book directly with a therapist here.
For more general information about counselling services you can call 250-718-9291 or email [email protected] or go to OKClinical.com.
Written by: Tami Muhlert
