Sense of Self

What is a Sense of Self?

Many people attend therapy in hopes of learning more about themselves. In psychology, this is often referred to as developing a sense of self or self-concept. Despite their common use, understanding the concept of “self” can be confusing or even overwhelming. In this blog, we’ll talk about what these concepts can mean, why they’re important, and what you can do to better understand yourself.  

What does it all mean?   

Broadly, our sense of self refers to an overarching idea of who we are. Different people will emphasize different components of self like personality traits, values, actions, physical appearances, emotions, interests, spirituality, and social roles.  

Our idea of who we are is shaped in part, through interactions with family members, friends, and others as we develop. While developing a sense of self is ongoing and everchanging, much of this process occurs in childhood as we have opportunities to explore, learn, and express our needs and desires.  

Why is it important? 

Having an understanding of who we are and what’s important to us helps us to act in aligned ways. This means having the ability to make clear decisions, set appropriate boundaries, live authentically, and work toward greater fulfilment in general.  

What can we do to explore our sense of self? 

• Reflect on our values and beliefs
• Engage in self-expression (in a space you feel safe)
• Experiment with making choices that feel aligned with your values
• Seek support

Uncovering your sense of self can be overwhelming and feel vulnerable. It may be helpful to seek support to identify your values, work through self-esteem issues, uncover attachment issues impacting your sense of self, treat mental health disorders, learn and practice decision making, or address any unmet needs.  

Here are Some Additional Resources for More Information: 

Further resources:

If you are looking to connect further or receive support around your sense of self or other supports, please get in touch with us at 250-718-9291 or email us at [email protected].

If you are interested in specialized services, our team is here to help those explore Sense of Self through programs our counselling services. You can also refer to our General Counselling Services, our Types of Therapy or visit our booking page here

• Values exploration – https://www.therapistaid.com/therapy-worksheet/personal-values-circles
• Who am I worksheet – https://www.therapistaid.com/therapy-worksheet/who-am-i-identity-exploration-exercise
• https://www.verywellmind.com/what-is-self-concept-2795865 
• https://www.healthline.com/health/sense-of-self#building-a-strong-identity 

Written by: Emma Fletcher, Practicum Student

[email protected]

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