December 22, 2015
Our thoughts are incredibly powerful and can strongly affect how we feel and behave. Sometimes, it can seem that thoughts are automatic, out of control, and […]
December 10, 2015
What is Narrative Therapy? You may have heard the term Narrative Therapy lately, as it seems to be a buzz-word in the field of clinical counselling […]
December 1, 2015
The Johari Window: What It Is and How to Use One The Johari Window is a tool used to improve self-awareness and better understand relationships. It […]
November 20, 2015
When people come to counselling, they often want to change how they’re feeling. They feel anxious, sad, discouraged, or angry, and just don’t want to […]
November 10, 2015
I recently had a client ask me, “what can I expect from the counselling process?” While that depends a lot on the person seeking counselling […]
October 30, 2015
Its a myth that a healthy relationship has no conflict. Some conflict in a close relationship is inevitable. After all, you’re two unique individuals […]
October 21, 2015
4 Journal Prompts for Personal Growth Research has shown journaling to be extremely beneficial in a variety of ways. Mindfulness, increased emotional intelligence, problem solving, improved […]
October 12, 2015
3 Mindfulness Techniques to Live in the Moment Mindfulness is the act of being aware of only the present moment and experiencing the thoughts, feelings, and […]
October 1, 2015
An A to Z Guide to Transgender Terminology It is estimated that only 0.2-0.3% of the United States population is transgender, though it is extremely difficult […]