October 21, 2015
4 Journal Prompts for Personal Growth Research has shown journaling to be extremely beneficial in a variety of ways. Mindfulness, increased emotional intelligence, problem solving, improved […]
October 12, 2015
3 Mindfulness Techniques to Live in the Moment Mindfulness is the act of being aware of only the present moment and experiencing the thoughts, feelings, and […]
October 1, 2015
An A to Z Guide to Transgender Terminology It is estimated that only 0.2-0.3% of the United States population is transgender, though it is extremely difficult […]
September 22, 2015
The stigma around attending counselling has decreased significantly, but they’re still wide-spread myths about relationship counselling that can prevent some couples from seeking help. Here […]
September 17, 2015
As millennial babies grow up, the way that companies provide services and do business are changing based on the value we now […]
September 12, 2015
EMDR Therapy and the Transformative Benefits EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a method of treating unresolved distressing memories or past trauma […]
September 1, 2015
10 Unhelpful Thinking Styles Unhelpful thinking styles create the thoughts that contribute to negative feelings and patterns in our mind. Everyone has different styles that they […]
August 15, 2015
The Four Key Relationship Killers – Relationship Counselling Having a healthy, happy, and loving relationship is something most people strive for. In a close relationship, […]
August 7, 2015
What is Worthiness? When looking up the definition of worthiness, you’ll come across words such as “adequate,” “value,” and “deserving.” It only makes sense that a […]