Counselling Services Blog

The decision for you and your partner to separate and divorce is a difficult and life-changing one. There are a lot of hurt feelings, resentment, and […]

Are you thinking about counselling, but aren’t sure where to turn? Our team of clinicians at Okanagan Clinical Counselling Services (OCCS) is both diverse and and […]

Introversion and extroversion are the two poles of the personality spectrum. They have been popularized by psychotherapist Carl Jung and the Myers-Briggs Type Indicator test. Typically […]

Everyone experiences anxiety at some point in the lives as it is our body’s normal response to danger. For some people, anxiety can become an issue […]

Conflict is inevitable in any relationship. This means that it is how you deal with the conflict that determines the health of the relationship. The four predictors of […]

While it’s often not a valued way to spend time, sleep is an important aspect of overall health and wellness. It is a time for our […]

The role nutrition plays in mental health is being more widely studied and recognized within both the mental health and dietitian fields. Unfortunately, it is often overlooked by […]

When crises strike and problems arise, be it a medical issue, low mood, a relationship break up, or a financial set back, it makes sense to […]

For most of history humans have spent their days outdoors hunting, gathering, and farming. Now in our modern world, most people spend the vast majority of […]