November 20, 2015
When people come to counselling, they often want to change how they’re feeling. They feel anxious, sad, discouraged, or angry, and just don’t want to […]
November 10, 2015
I recently had a client ask me, “what can I expect from the counselling process?” While that depends a lot on the person seeking counselling […]
October 30, 2015
Its a myth that a healthy relationship has no conflict. Some conflict in a close relationship is inevitable. After all, you’re two unique individuals […]
October 21, 2015
4 Journal Prompts for Personal Growth Research has shown journaling to be extremely beneficial in a variety of ways. Mindfulness, increased emotional intelligence, problem solving, improved […]
October 12, 2015
3 Mindfulness Techniques to Live in the Moment Mindfulness is the act of being aware of only the present moment and experiencing the thoughts, feelings, and […]
October 1, 2015
An A to Z Guide to Transgender Terminology It is estimated that only 0.2-0.3% of the United States population is transgender, though it is extremely difficult […]
September 22, 2015
The stigma around attending counselling has decreased significantly, but they’re still wide-spread myths about relationship counselling that can prevent some couples from seeking help. Here […]
September 17, 2015
As millennial babies grow up, the way that companies provide services and do business are changing based on the value we now […]
September 12, 2015
EMDR Therapy and the Transformative Benefits EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a method of treating unresolved distressing memories or past trauma […]