February 10, 2016
In her new book Rising Strong, Dr. Brené Brown, who researches shame, vulnerability, and worthiness, is jumping off from her previous books on being authentic […]
January 28, 2016
Attachment is defined as the condition of being attached to something or someone. With regard to psychology, an emotional bond is the attaching force between people. […]
January 12, 2016
4 Ways to Be a Transgender Ally Transgender is an umbrella term for individuals whose gender identity or expression does not match what is expected […]
January 2, 2016
5 Benefits of Couples Counselling Couples counselling prepares its participants for a successful, healthy relationship. Counsellors are extensively educated and trained to observe and help couples […]
December 22, 2015
Our thoughts are incredibly powerful and can strongly affect how we feel and behave. Sometimes, it can seem that thoughts are automatic, out of control, and […]
December 10, 2015
What is Narrative Therapy? You may have heard the term Narrative Therapy lately, as it seems to be a buzz-word in the field of clinical counselling […]
December 1, 2015
The Johari Window: What It Is and How to Use One The Johari Window is a tool used to improve self-awareness and better understand relationships. It […]
November 20, 2015
When people come to counselling, they often want to change how they’re feeling. They feel anxious, sad, discouraged, or angry, and just don’t want to […]
November 10, 2015
I recently had a client ask me, “what can I expect from the counselling process?” While that depends a lot on the person seeking counselling […]