March 22, 2016
When crises strike and problems arise, be it a medical issue, low mood, a relationship break up, or a financial set back, it makes sense to […]
March 15, 2016
For most of history humans have spent their days outdoors hunting, gathering, and farming. Now in our modern world, most people spend the vast majority of […]
February 28, 2016
Many people struggle with anxiety, depression, and low self-esteem. Self-compassion can help you manage these difficult feelings and support yourself through difficult times. However, many people […]
February 20, 2016
One of the main goals of meditation is mindfulness. Mindfulness occurs when we are focusing on our surroundings and feeling present in that moment. We […]
February 10, 2016
In her new book Rising Strong, Dr. Brené Brown, who researches shame, vulnerability, and worthiness, is jumping off from her previous books on being authentic […]
January 28, 2016
Attachment is defined as the condition of being attached to something or someone. With regard to psychology, an emotional bond is the attaching force between people. […]
January 12, 2016
4 Ways to Be a Transgender Ally Transgender is an umbrella term for individuals whose gender identity or expression does not match what is expected […]
January 2, 2016
5 Benefits of Couples Counselling Couples counselling prepares its participants for a successful, healthy relationship. Counsellors are extensively educated and trained to observe and help couples […]
December 22, 2015
Our thoughts are incredibly powerful and can strongly affect how we feel and behave. Sometimes, it can seem that thoughts are automatic, out of control, and […]